Product Review: Edgell Nourish Bowl Chermoula Veg Rice Salad

Edgell Nourish Bowls are a tasty combination of legumes and veggies with delicious flavours. Packed with plant protein & fibre, they are a great way to get a little more veg into your day.

Taste - 8/10

The Edgell Nourish Bowl is packed with veggies, creating lots of different complementary flavours. The bowl is lightly dressed with olive oil, lemon and spices which provided depth and a very satisfying meal experience!

Nutrition /20

Nutrition Information (180g packet)

Ingredients: Vegetables (54%) (sweet potato (22%), broccoli (12%), cauliflower (12%), red capsicum (6%), green capsicum (2%)), cooked chickpeas (26%), cooked couscous (9%), olive oil (5%), green olives (2%), lemon juice concentrate, sugar, lemon zest, spices (0.4%) (cumin, turmeric, white pepper, chilli), salt, coriander.

Contains Wheat

May Contain: Milk, egg, crustacea, fish, soy

 Per Serve (180g)Per 100g
Energy986kJ (235 Cal)548kJ (131 Cal)
Fat, total11.3g6.3g
Dietary Fibre5.0g2.8g

This bowl contains 2 serves of vegetables, which offer an array of vitamins, minerals and dietary fibre. The grains and legumes also provide complex carbohydrates for sustained energy release and additional fibre content. Additionally, the Nourish Bowl is low in fat and contains a moderate amount of sodium.

However, this meal is lacking in protein, with only 7g per serve. To improve this, the bowl could be easily topped with 90g of grilled chicken breast for added protein and some extra energy – however this would mean some extra effort to prepare!

Convenience 6/10

This Nourish bowl is ready to eat with no heating required. One of the benefits of the Nourish bowl is its versatility. While it provides a complete meal on its own, you can add extra ingredients to enhance the flavours or customise to meet your dietary needs. This may mean some extra preparation, however it will ensure a more nutritionally complete and delicious meal in the end!

The bottom line

The Edgell Nourish Bowl offers a convenient and nourishing meal option for individuals seeking a quick and balanced eating experience. With its blend of flavours, varied ingredients, and thoughtful nutritional composition, the Nourish Bowl provides a satisfying and wholesome meal solution. While enjoying the convenience and versatility it offers, it is important to keep an eye on the specific nutritional information and choose varieties that align with your dietary needs and preferences. Consider incorporating the Edgell Nourish Bowl into your meal rotation.


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