INGREDIENTS (SERVES 4)
500g skinless chicken
breast, sliced
4 cups rocket
2 cups pumpkin, cubed
16 grape tomatoes, halved
1 capsicum, sliced
1 red onion, thinly sliced
40g pine nuts, toasted
120g low fat ricotta cheese
5g lemon pepper seasoning
Olive oil spray
60ml Birch & Waite Green Goddess Garden Herbs lemon and garlic dressing
METHOD
TIP
Try this recipe with other proteins like lean lamb, beef, pork, or kangaroo in the same quantity.
Nutrition Guide
PER SERVE
Energy (cal) 345cal
Protein 37g
Fat 15g
Saturated Fat 2g
Carbohydrate 12g
Sugar 11g
Sodium 231mg
Fibre 5g
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