Chocolate Surprise Pudding

Ingredients (makes 8 serves)

  • Melted butter, to grease
  • 1 x 120g punnet raspberries
  • 115g (3/4 cup) self-raising flour
  • 35g (1/3 cup) cocoa powder
  • 100g (1 cup) caster sugar
  • 250ml (1 cup) milk
  • 75g unsalted butter, melted
  • 2 eggs, lightly whisked
  • Icing sugar, to dust

Topping

  • 70g (1/3 cup) caster sugar
  • 70g (1/3 cup, firmly packed) brown sugar
  • 2 tablespoons cocoa powder
  • 250ml (1 cup) boiling water

Method

Step 1: Preheat oven to 180°C. Brush eight 150ml-capacity ovenproof ramekins with melted butter to lightly grease.

Divide the raspberries evenly among ramekins and place in a large roasting pan.

Step 2: Sift together the flour and cocoa in a large bowl. Add the sugar and stir to combine. Make a well in the centre.

Combine the milk, melted butter and egg in a jug. Pour into the flour mixture and stir until well combined. Spoon mixture evenly among ramekins.

Step 3: To make the topping, combine the caster sugar, brown sugar and cocoa powder in a medium bowl. Sprinkle topping evenly over puddings. Carefully pour boiling water over each pudding. Bake in preheated oven for 20 minutes or until pudding springs back when lightly tapped. Remove from oven and set aside to cool slightly. Serve dusted with icing sugar.

Nutritional Guide - Per Serve
Sodium: 150mg
Protein: 6g
Fat: 11g
Energy: 312cal
Carbohydrate: 45g
Sat Fat: 7g




 

Tap to call us at 1800 567 348


Fill in your details below and our team will be in contact shortly to answer your questions and get you started.

"*" indicates required fields

We're here to help you take the first step

Call

Tap to call us at 1800 567 348

Enquire Online

Click here to submit an enquiry

How we're responding to COVID-19...
Find out more>
Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
smartphonebubblemenuchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram