Ingredients (serves 6)

2 cooked chicken breasts
200g bulgur wheat
1 tbsp ground cumin
1 tbsp ground coriander
½ tbsp red chilli flakes
1 star anise, finely ground
1 lime
75ml olive oil
120g low fat feta, crumbled
80ml low fat yoghurt
1 tsp Dijon mustard
Juice of ½ lemon
60g walnuts, toasted
½ cup corn
1 large handful coriander
3 large, peaches, sliced

Method

1. Prepare the wheat to packet directions. After preparing the wheat, remove as much water as possible and place in a large bowl.
2. Add all spices, lime zest and juice and olive oil. Mix well to combine and leave for 15 minutes to absorb the liquid.
3. Meanwhile, in a blender or food processor, combine feta, yoghurt, mustard and lemon juice until smooth.
4. Chop the chicken. Add chicken, corn, walnuts and coriander to wheat. Fold together before drizzling with dressing. Top with peaches to serve.

Nutrition Guide (per serve)

Energy (cal) 444cal
Protein 22.8g
Fat 24.5g
Saturated Fat 4.3g
Carbohydrate 29g
Sugar 9g
Sodium 53mg
Fibre 8g