Ingredients (serves 1)

1/3 cup rolled oats
1 tbsp ground flaxseed
1 tbsp pure maple syrup
1/2 tsp cinnamon
1/2 tsp dried ginger
Pinch of sea salt
100ml Skim Milk to serve
1 tablespoon dried fruit (ie Saltanas and apple)
1 tbsp pepitas

Method

1. In a small saucepan, bring 1 cup of water, oats, and salt to the boil. Reduce heat to a simmer on low for about 10 minutes, stirring until creamy.
2. Stir in the flaxseed, maple syrup, and spices.
3. Remove from heat and transfer to a serving bowl. Top with milk, dried fruit and pepitas.

Nutrition Guide PER SERVE
Energy (cal) 350cal
Protein 13.5g
Fat 14.3g
Saturated Fat 2.1g
Carbohydrate 40.6g
Sugar 24.9g
Sodium 217mg
Fibre 8.5g