Sweet Chilli Pork Wraps

Source: Adapted from Healthy Food Guide

Ingredients (serves 4)

500g lean pork mince
1 tablespoon Gourmet Garden Moroccan paste 2 tablespoons sweet chilli sauce
1 tablespoon kecap manis (sweet soy sauce) 100g green beans, chopped
2 carrots, peeled into strips
1 red capsicum, cut into strips
8 extra-light flour tortillas
1 head iceberg lettuce, shredded

Method

Step 1: Blanch green beans by plunging into a saucepan of boiling water for 1 minute. Refresh in a bowl of cold water.

Step 2
: Spray a frying pan with oil. Brown pork mince and add Moroccan paste, chilli sauce and kecap manis. Stir to combine.

Step 3: Add beans, carrots and capsicum. Simmer 5 minutes, until mixture thickens. Warm tortillas in the microwave for a few seconds

Step 4: Assemble wraps by placing lettuce, mince and vegies on tortillas. Roll up before serving.

Nutritional Guide - Per Serve
Energy: 2020kJ
Protein: 33.6g
Fat: 14g
Carbohydrates: 50g
Dietary Fibre: 8.8g
Saturated Fat: 5.5g




 

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