Ingredients

• 250ml (1 cup) water
• 55g (1/4 cup) caster sugar or sugar substitute
• 5 whole cloves
• 2 cinnamon sticks
• 800g cherries (stems still attached)
• 2 x 200g containers diet vanilla yoghurt

Method

1. Combine the water, sugar, cloves and cinnamon sticks in a small saucepan.
2. Stir over medium heat until sugar dissolves.
3. Bring to a simmer over medium heat.
4. Remove from heat.
5. Place the cherries in a shallow heatproof bowl and pour the hot spiced sryup over them.
6. Set aside for 1 hour.
7. Serve at room temperature or chilled with the vanilla yoghurt. Use the stems to dip the cherries.

Nutritional Guide - Per Serve
Energy: 510kJ
Protein: 4.5g
Fat: 0.3g
Energy: 121cal
Carbohydrate: 25g