Sesame Fruit Bites

Ingredients (serves 6)

50g dried apricots
100g soft dried dates
50g dried cranberries
2 tsp coconut oil
1 tbsp toasted sesame seed

Method

1. Place apricots, dates, cranberries and coconut oil in a food processor. Pulse until well combined.
2. Shape the mixture into balls, then roll in sesame seeds. Store in an airtight container until ready to eat.

Nutritional Information

PER SERVE
Energy (cal) 120cal
Protein 1g
Fat 3g
Saturated Fat 2g
Carbohydrate 20g
Sugar 20g
Sodium 1mg
Fibre 3g




 

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Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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