Salmon and Watercress Omelette

Salmon and Watercress Omelette

Ingredients (serves 1)

2 large eggs
1 teaspoon olive oil
2 teaspoons milk
40g smoked salmon slices
1 tablespoon cottage cheese
1/2 cup (60g) watercress
1 thick slice ciabatta
Salt and pepper to season

Method

Step 1: Heat oil in non-stick fry pan on medium heat. Whisk the eggs, milk, salt and pepper in a large bowl until combined.
Step 2: Pour egg mixture into the pan and spread evenly. After 1 minute, top with cottage cheese, salmon slices and half the watercress.
Step 3: Carefully fold the omelette in half. Remove from heat and serve with remaining watercress and toasted ciabatta.

Nutritional Guide - Per Serve
Energy: 300cal
Protein: 26.9g
Fat: 10.6g
Sat Fat: 2.3g
Carbohydrate: 23g
Sugars: 3g
Sodium: 960mg
Fibre: 3.7g

Tap to call us at 1800 567 348

Fill in your details below and our team will be in contact shortly to answer your questions and get you started.

"*" indicates required fields

We're here to help you take the first step

Thank you for your interest in LifeShape Clinic.

At this time, we are not accepting new clients. However, if you are a current client in need of assistance, please email us at info@lifeshape.com.au.

Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.