Ingredients (serves 2)

4 large eggs
Olive oil cooking spray
Pinch of salt
1/3 cup low fat milk
1 cup cooked chopped broccoli
1 large tomato, sliced
2 tbsp parmesan cheese, grated
2 slices wholemeal bread, toasted

Method

1. Lightly spray a non-stick frying pan with olive oil spray. Heat over medium heat. Beat eggs, milk, and salt in a medium bowl until combined. Pour into pan and cook until the mixture starts to thicken slightly around the edge, about 1 minute.
2. Arrange broccoli and tomato over one half of omelette, and sprinkle with cheese. Fold omelette over to cover filling. Reduce heat to low. Cover and cook until the egg is set, about 3-4 minutes.
3. Gently cut omelette into two portions, and divide onto serving plates. Serve with a slice of toast each.

Nutrition Guide (PER SERVE)
Energy (cal) 291cal
Protein 21.7g
Fat 12.8g
Saturated Fat 4.5g
Carbohydrate 22.1g
Sugar 4.6g
Sodium 514mg
Fibre 4g