Ingredients (makes 15 serves)

• 1 cup wholemeal flour
• 1 tsp flaxseed
• 1 tsp pumpkin seed
• Pinch of salt
• 1/3 cup sugar (1/6 cup white and 1/6 cup brown sugar combined)
• 2 egg whites
• 1 egg yolk
• 1/3 cup dark chocolate chips
• 1/2 cup raw almonds

Method

Step 1: Combine flour, seeds, baking soda and salt in a mixing bowl.
Step 2: Combine sugar and egg in a separate bowl. Beat well.
Step 3: Add dry mix to egg mix, fold until combined. Add almonds and chocolate.
Step 4: Half the mixture and roll each portion into a log (approx. 10cm patted down to approx. 2.5 cm).
Step 5: Place rolls on a baking tray lined with baking paper. Bake at 175 °C until firm (approx. 25 mins).
Step 6: Remove rolls from oven and turn oven down to 160°C. Cool for 10 minutes on a wire baking rack.
Step 7: Cut rolls into finger width slices and place cut side down on baking sheet. Bake a further 7 minutes each side. Remove from oven and cool to harden on the wire baking rack.

Nutritional Guide - Per Serve
Energy: 125cal
Protein: 3.3g
Fat: 5.4g
Saturated Fat: 1.4g
Carbohydrate: 15.0g
Sugars: 8.3g
Sodium: 39mgg