Baked Ricotta Dip

Ingredients

250g reduced fat ricotta cheese
1 egg, lightly beaten
1 tablespoon finely chopped chives
1 teaspoon finely chopped parsley
1 teaspoon dried chilli flakes
Raw mixed vegetables of choice (for dipping)

Method

Step 1: Preheat oven to 180°C..
Step 2: In a mixing bowl, add ricotta, egg, 1 teaspoon of chives, parsley and the chilli. Stir well to combine.
Step 3: Spoon into a small oven proof casserole dish, or small oven proof cake tin. Sprinkle the remaining chives over the top.
Step 4: Bake for 25 minutes, or until set with a nice golden top.
Step 5: Serve with 1 cup sliced mixed vegetables (carrots, capsicum etc.)

Nutritional Guide - Per Serve
Energy: 122cal
Protein: 6.4g
Fat: 3.5g
Sat Fat: 1.9g
Carbohydrate: 1.4g
Sodium: 106mg
Sugars: 1.2g

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