Apple, Quinoa & Cinnamon Bites

Ingredients

• 1 cup cooked quinoa
• 1 cup quick oats
• 1/2 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 3 tablespoons brown sugar
• 1 tablespoon white sugar
• 1 tablespoon maple syrup
• 1 cup chopped apples (any kind is fine)
• 2 eggs, lightly beaten
• Cooking oil spray

Method

Step 1: Preheat oven to 200°C.
Step 2: In a large mixing bowl, add your cooked quinoa and quick oats. In a separate smaller mixing bowl, combine your cinnamon, nutmeg and sugars and then add the spice mixture to the quinoa and oats. Then add the maple syrup, apples and eggs and mix until just combined.
Step 3: Spray a mini muffin pan (24 count) with non stick cooking spray. Make sure to spray the top of the pan as well.
Step 4: Fill each muffin slot with 1 tablespoon of the mixture and bake for about 15-20 minutes. Serve warm if desired. Enjoy 3 bites per serve.

Download the Apple Quinoa & Cinnamon Bites PDF. If you have trouble downloading this file, right click the link and choose “Save target as…” and save to your computer.