✓ Help you form a habit of eating at regular intervals and focusing on one meal or snack at a time
✓ Are nutritionally balanced, providing all of the essential vitamins and minerals
✓ Help to regulate your blood sugar levels and maintain energy levels
✓ Help you become accustomed to eating smaller portion sizes
✓ Assists you to recognise the cues that trigger you to eat when you are not physically hungry
✓ Require minimal preparation and fit easily into a busy schedule