Weight Loss Tips

Box Your Way to a Better Body

Too cold to go for a walk or jog? Give Boxing a try! This is a great substitute cardiovascular exercise that doesn’t require much room, will tone the upper body and get the heart pumping. Find out how to get started.

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10 Tips for Weight Maintenance

If you've worked hard to achieve your weight loss goals, you'll want to enjoy your healthy weight for life. Here are our top ten tips for weight maintenance.

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Men's Health

Traditionally in Australia, men have not been as concerned about their health as women. However men are living on average four years less than their female counterparts and are starting to take heed regarding advice about living a healthier lifestyle.

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Cold-busting Chicken Soup

Makes 4 serves

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Can Food Fend Off the Wretched Winter Ills?

Winter has officially arrived. With the cool air setting in, we instinctively bring out the warm winter woollies, blankets and turn on the heater. But how can we keep our immune system in tiptop shape this winter?

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Waste less, weigh less and save more - it can be done

Waste less, weigh less and save more! Do you ever throw out food from your fridge or pantry because it has gone mouldy, past its expiry date or wilted because you have not stored it correctly? If you answered yes, you are not alone! According to Foodwise each year Australian households throw out over $1000 […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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