On her LifeShape 6 program, Julie lost 15kgs^. Her husband Leigh says he feels like he has his wife back and she feels like she has a new outlook on life.
"It sounds like a cliché but you do feel like a new person"On her LifeShape 6 program, Julie lost 15kgs^. Her husband Leigh says he feels like he has his wife back and she feels like she has a new outlook on life.
10 Tips for Weight MaintenanceIf you've worked hard to achieve your weight loss goals, you'll want to enjoy your healthy weight for life. Here are our top ten tips for weight maintenance.
Health and Fitness Phone AppsTechnology is ever improving and can be an excellent way to make exercise and weight loss fun! Here are some of our favourite health and fitness apps.
FitBit FlexWe currently stock both the FitBit One and the FitBit Flex in the clinic, but which one is right for you?
Have You Got the Scoop on ‘Soup’?Soup not only warms you, it can provide an array of nourishing nutrition, diminishes high energy food cravings and adds the much needed warmth to your meal that is often desired in winter.
10 Tips to Avoid Comfort Foods This WinterMost people find the cooler months difficult when it comes to sticking with their healthy eating plan. Here are the Wesley LifeShape Clinic’s 10 tips to help you make healthier choices this winter.
