Weight Loss Tips

7 Weight Loss Tips to Improve Fertility

Losing a few kilograms is not always easy. Healthy weight loss takes time and commitment. However, if both partners begin to create healthier habits together now, you are building habits not only for your own health, but the health of your future family. Let these thoughts be your motivation for positive change. Weight Matters for […]

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How to Keep Active Around Christmas

Christmas in Australia is a beautiful time of year, with warm days and (often) time off work. This makes it the perfect time to get active and enjoy the outdoors. Not sure how to have an active Christmas? Here are some ideas for you. If you have a pool, now is the perfect time to […]

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Fun Non-Food Related Christmas Activities

Lots of our activities at Christmas time focus on food – cheese platters, social drinking, trifle, potato, you name it! This can make it difficult to navigate making healthy choices and keeping your weight stable over this happy time. One way to help manage this is to focus on fun Christmas activities that don’t revolve […]

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Planning for a Healthy Christmas

We’ve all heard the saying “when you fail to plan, you plan to fail”, and this couldn’t be more true when it comes to planning Christmas whilst on your weight loss journey. Christmas can feel like a whirlwind and it’s easy to get caught up in everything that’s happening and lose focus on your goals. […]

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Kombucha & Boosting Gut Health

What does good gut health mean? Can you use foods or other products to boost and improve gut health?  These are certainly topical subjects.  Here is the detail on what makes up a good gut! So, what is good gut health? Unfortunately, a clear definition of this doesn’t really exist in the scientific literature, but […]

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How to Make Your Food Stretch Further

With lockdowns a part of our reality at the moment, and the advice on limiting our movement as much as possible, how can we still eat healthily and make our fresh ingredients go the distance? Plan your meals to make your fruit and vegetables go further: Having a plan for your meals helps to make […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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