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Weight Loss Tips

The Truth About Saxenda Injections for Weight Loss

Current evidence shows Saxenda does not seem to be effective for long term use Saxenda has a long list of potential side effects including cancerous thyroid tumors, kidney failure and depression Saxenda is not a quick fix solution to weight loss and needs to be used alongside a reduced calorie intake and increased physical activity […]

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Keeping a Routine to Stay Healthy at Home

The coronavirus pandemic has drastically changed our lives. As most of us are working from home and our work and personal lives blend together, our daily routines have become difficult to maintain. Our mealtimes, in particular, have been greatly affected. Social distancing guidelines and stay-at-home orders, and the stress and anxiety stemming from the pandemic […]

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The Truth About the HCG Diet

There is no scientific evidence that HCG hormone administration on its own causes weight-loss Studies show the weight loss occurring on this plan results only from the restricted calorie intake that accompanies it In Australia, the use of HCG has not been approved by the Therapeutic Goods Association (TGA) as safe or effective for weight […]

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Easy Lunch Options When Working from Home

“Everyone stay home” they said. “It’ll be great,” they said. “You’ll have more time,” they said. Hmmm, after listening to the struggles our clients have been experiencing over the past two months we beg to differ. For many, the changes in work, income, schooling and social distancing rules have been an ongoing source of anxiety […]

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Healthiest Meals to Order-In

The COVID-19 pandemic in Australia has meant that most of us are having to cook and eat at home more than ever during these unprecedented times of isolation. However, ordering in meals can be a way to still enjoy a date night, family night, or simply to have a break from cooking. When we think […]

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How to Keep Food Fresh, for Longer

COVID-19 has certainly created a number of challenges for people regarding healthy eating. Early on, many people panic bought and hoarded food items. Even now some of the ongoing supply chains are struggling to catch-up, with basic items such as flour, tinned goods, pasta and eggs periodically missing from grocery store shelves. Luckily, fresh produce […]

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How we're responding to COVID-19...
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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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