Have you tried every dieting app, group program, or ready meal under the sun and lost weight only to regain it? Or perhaps you haven’t tried to lose weight before but weight has been creeping up over the years and it’s reached a point where you can’t see your way back?

• Are you using food and or alcohol to relax at the end of long stressful days?
• Is food a reward?
• Do you feel you should have more control over your food and alcohol choices but don’t?
• Do you struggle to manage work and life balance?
• Is your ability to enjoy physical activity or leisure time with family becoming a challenge?
• Are you avoiding social interactions because self-esteem or body image is at an all-time low?
• Are you worried about your health and longevity, being there to walk your daughter down the aisle or enjoy your future grandchildren?
• Do you feel life is not how you want it to be but just can’t seem to find the motivation to do something about it?
• Do you want to be living a life you feel happier in?

If you’re reading this and answering “yes” to any of the questions above, you know the approaches you’ve tried to achieve and maintain a healthy weight haven’t worked. You also know losing weight means eating fewer calories and moving more but somehow it’s just not that easy is it?

At LifeShape Clinic we get being a healthy weight isn’t so much about limiting food intake but more about managing the things that impact your food choices and exercise opportunity. What sets us apart is our commitment to supporting you while you go through the process of practising “new ways” of being aligned with living the life you truly want to live.

Of course, reaching a healthy weight you’re happy to maintain is a goal you can achieve in your program. But our bigger promise is to support you to move from where you are now to where you’re living a life you want to be living. Being a healthy weight is a part of that.

To achieve it, you have to turn up. And we turn up with you every week too - for the time that it takes, committed and accountable to help you get the job done. Every week of your program you’ll have access to your integrated clinical team of health professionals, passionate about life who are already walking the talk.

We take the time to really understand “why” you want to lose weight. Furthermore we create you an individualised program to suit your goals and dreams. We assist you to identify your true values to enable you to finally, truly unhook from behaviours and habits that simply don’t work. And we’ll optimise your weight losses early when your commitment and weight loss potential are highest.

Once you get started, you’ll realise your motivation builds out of making daily choices that move you in the direction you want to go. We draw on evidence-based and best practise approaches to deliver you the highest quality, scientifically-supported, fad-free nutrition and lifestyle education.

We understand you feel uncomfortable about where you are now. Believe it or not, your discomfort is your catalyst for change. That’s right - change is uncomfortable. But if you’re over missing out on the life you truly want to be living, to change where you are now, you have to act.

Trust is built out of action. You’ll build trust in us and more importantly, yourself as we walk through the weeks of your program together. Together we discover strategies that “work” for you in your life and can be sustained over the long term.

If you’ve reached the place where the value of making change outweighs the cost of not, then we are here. We get how much you want to win at this.

We won’t let you down. All you need to do is begin.