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The Benefits of a Healthy Weight When Starting a Family


If you are planning a pregnancy, attaining a healthy weight can help increase your chances of falling pregnant. Additionally, a healthy weight during pregnancy reduces the risk of pregnancy complications and even birth defects.

Being Overweight Can:

  • affect fertility and take longer to conceive for females due to problems with hormone levels affecting the menstrual cycle and egg quality
  • for males can reduce the quality of sperm1

Pregnancy risks associated with overweight or obese females included:

  • Miscarriage
  • hypertension (high blood pressure)
  • pre-eclampsia
  • gestational diabetes
  • infection
  • blood clotting
  • medical intervention to induce labour
  • making natural deliveries more difficult and resulting in a caesarean birth
  • premature birth resulting in longer hospital stays for newborns or lasting effects such as behavioural issues or developmental delays
  • stillbirth 1

Compared to babies born to mother in the healthy weight range, babies born to women who are obese are more likely to:

  • be a larger than normal birth weight
  • after birth, need intensive care
  • during delivery, suffer shoulder or arm injuries
  • increased risk of a birth defect - obesity doubles the risk of some conditions like spina bifida2
  • be overweight or develop type 2 diabetes






We're here to help you take the first step

We know losing weight can be challenging, but we’ll be with you every step of the way. This December we are offering every new client the choice of 5 complimentary cooking demonstrations in our 5-star teaching kitchen OR $250 off our LifeShape LED* dietary replacement range. T&Cs apply. The first step is a FREE Initial Assessment with an Accredited Practising Dietitian who will be able to:
✓ Recommend a LifeShape program based on weight loss & health goals you set together, and outline the results you can expect from the first week onwards
✓ Explain how our LifeShape program is clinically proven to assist you to lose weight and give you the skills to keep it off, for life
✓ Provide tailored advice about how our program is designed to work with your lifestyle and help you overcome any challenges you may have in reaching your goals
Fill in your details below and our team will be in contact shortly to answer your questions and help you get started.

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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