7 Ways to Practise Mental Distancing During A Crisis

Feelings of stress and anxiety stemming from the coronavirus outbreak are understandably on the rise. Even if you have no symptoms, there’s no escaping thoughts of the virus when it’s the topic of every conversation and the focus of every news story. The Mental Toll of a Crisis It’s normal to feel a lot of […]

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Lose Weight for Better Immunity

It is now general knowledge that obesity has an effect on various other diseases including diabetes, cardiovascular disease, high blood pressure, high cholesterol, cancer, sleep apnea and more recently, fatty liver disease; however, did you ever think that obesity could affect your immune system? Recent studies in humans and  animal models affected by obesity have shown […]

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Express Workouts and Circuit Training at Home

We explain the benefits of interval training, express workouts and how to get the most out of your training sessions.

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Immunity Boosting Foods for Winter

Does the arrival of the cooler weather send your immune system into meltdown each year?

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Why We Turn to Comfort Foods When Sick or Stressed

Do comfort foods really improve our mood, or are they merely an excuse to indulge?

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Foods that Boost Immunity

Improving your immunity is as easy as eating a wide range of nutritious foods, however, some nutrients in particular will give your defences that extra boost!

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How we're responding to COVID-19...
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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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