Too much caffeine each day can not only influence sleep and anxiety but the calories in your cuppa of choice may also be impacting on your weight management. Each person has their own individual level of tolerance with caffeine but the good rule of thumb is to aim for no more than 3 caffeinated drinks per day.
Once you assess how many you are having and what is realistic for you, you may like to consider some simple switches which can cut down the calories in your drinks.
The other option is to consider some alternatives to coffee completely:
Chat to your LifeShape Dietitian about tweaking your meal plan and drinks to suit you and your needs.
If you need a little extra help finding a healthy balance for you, consider seeking the help of an Accredited Practising Dietitian for tailored advice. A healthier, happier you starts with just one phone call to 1800 567 348. Alternatively you can register your interest online.
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