Food and Diet

Do you have a “Snack Tool Kit”?

Snacking can be a positive part of our day and help us stay satisfied and energized for the whole day…if we play our cards right. Have you ever considered packing yourself a Snack Tool Kit?

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5 Tips for a Healthier Dinner

It can be a challenge for a variety of reasons to experience a ‘perfect’ dinnertime every day. View our tips to try and add some positive behaviours to your dinnertime.

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Slow Down for Health Sake

We are a 24/7 society with an increasing fast pace of life that has led to our food intake getting swept up in the busyness of our lives. However it's time we slow down and eat mindfully.

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Calling all Women - Pledge today for health

Women’s Health Week is a week dedicated to all women across Australia to make health a priority. What do you want to pledge?

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The 10 Best Vegetables to Go With Dips!

How many times have you been to a family or friend’s party or casual BBQ and offered to help out? Next time you are asked to bring a plate along why not prepare a fabulous freshly made dip and chop up some fresh, crunchy, colourful vegetables to go with it?

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How healthy are your bones?

Do you know exactly what you need to do to keep the 206 bones in your body in tiptop shape?

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How we're responding to COVID-19...
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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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