You’ve finally lost weight and are so close to your weight goal – yet you just can’t seem to get there. No matter how successful your weight loss journey has been, those troublesome last few kilos are actually quite normal. Our bodies are quite perceptive and can sense the weight transformation you have undergone.
It may seem impossible to reach that weight goal you had first set. However, this actually might be the perfect time to re-assess your weight goal. The number on the scale should be a reflection of progress and not become a number to reach that is set-in-stone. Other factors may be at play here. For instance, increased exercise may have increased your muscle mass which in turn increased your weight. Another way to assess your weight goal is by seeing how you fit in your clothes and assessing how you feel about your body. Will a further 2.7 kg weight loss make you happier in your body - or are you happy already with how you are now?
If you would like to lose further kilos, then twice the effort may be needed. Our suggestions to you:
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