If you are planning a pregnancy, attaining a healthy weight can help increase your chances of falling pregnant. Additionally, a healthy weight during pregnancy reduces the risk of pregnancy complications and even birth defects. Being Overweight Can: affect...
Overcoming a Weight Plateau Do you feel your weight loss is starting to slow down (or even stop?) as 2014 draws to a close? It is a frustrating fact that some people trying to lose weight will reach a weight plateau. Often despite being perfectly compliant with...
The Facts: High Intensity Interval Training There are many different forms of exercise and recommended workouts. Let’s be honest, it can be difficult to decide what type of exercise is best for your health and fitness. Continual articles in the media with mixed...
