Healthy Articles & Recipes

Our team of doctors, dietitians, exercise physiologists, and psychologists and use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.
The 4 Best High Protein Yoghurts for Weight Loss

Yoghurts form a popular part of the dairy market, and the range of options available is ever expanding. In response to consumer demand, more and more high protein yoghurts are appearing on the market. Here are some of our favourites for weight loss. Nutrition Protein is associated with satiety (the feeling of fullness), so a […]

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Product Review: Super Nature Slow Cooked Rosemary Lamb Hot Pot

The Super Nature frozen meals and products are something that we often suggest clients should try here at LifeShape Clinic. The Super Nature frozen meals are made in Australia with 100% Australian meat. The meals are snap frozen which they claim helps to keep in the freshness and flavour of their product. The description of […]

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Product review: The Spice Tailor Classic Tarka Daal

This product is something that’s crept into our cupboards after finding them on special and we were craving some Indian! It’s a product that lasts for a long time, it’s really easy to make, all while tasting fresh and authentic. It’s vegetarian too so works for a lot of different people. Spice Tailor is the […]

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Chocolate Truffle Protein Balls

Ingredients (Serves 16)250g almonds, raw, skin on1 heaped tablespoon dark cocoa powder60g Chocolate 100% Whey Protein1/4 teaspoon cinnamonPinch salt1 teaspoon vanilla bean essence10 medjool dates, pitted To decorate2 tbsp coconut, goji berries OR cacao powder Method Add all ingredients to a food processor and pulse until mixture comes together. If needed, add a tablespoon of […]

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10 Easy Ideas to Increase Your Physical Activity

In a recent study of more than 100000 adults, the risk of all-cause mortality and cardiovascular disease (CVD) was shown to increase substantially with greater amounts of daily sitting time. The paper, which was published in JAMA Cardiology in June 2022, followed participants for ~11years. The adults (35-70yrs of age) sampled in the study came […]

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The Best & Worst Packet Soups for Weight Loss

As the cold weather creeps in packet soups are a great option for lunch or a snack to keep you satiated and feeling toasty. If you’re opting for soup as a lunch time meal it’s important to ensure there are enough calories and aim for a soup with high protein (chicken or minestrone tend to […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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