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LifeShape Health Resource Library

Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.

Food & diet

Fibrous Fruit & Vegetables Reduce the Risks of T2DM

Type 2 Diabetes Mellitus (T2DM) is a chronic condition that affects the way the body processes blood sugar (glucose). T2DM effects 451 million people worldwide and is a growing public concern, and an additional 374 million people are currently at risk of developing the disease.1 With type 2 diabetes, the body either doesn't produce enough […]

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Why You Can’t Out Exercise a Bad Diet

The idea of working off your food has been circulated through modern society, however how feasible is it to work off a bad diet? Unfortunately, for us working off a bad diet takes a lot of time and effort. For example to work off a 180g chocolate block (968 cal) it would take over 3 […]

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How to Lose Those Last Few Kilos

You’ve finally lost weight and are so close to your weight goal – yet you just can’t seem to get there. No matter how successful your weight loss journey has been, those troublesome last few kilos are actually quite normal. Our bodies are quite perceptive and can sense the weight transformation you have undergone. It […]

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In a cooking rut? How to meal plan for weight loss

Tired of trying to think of meals to plan that are helpful for weight loss? Bored with your current rotation of recipes and meals? Here are some helpful tips on how to help you get out of a cooking rut when meal planning to help with weight loss. Planning a weekly menu Planning for the […]

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Exercise, training & activity

Why You Can’t Out Exercise a Bad Diet

The idea of working off your food has been circulated through modern society, however how feasible is it to work off a bad diet? Unfortunately, for us working off a bad diet takes a lot of time and effort. For example to work off a 180g chocolate block (968 cal) it would take over 3 […]

Read More
How to Lose Those Last Few Kilos

You’ve finally lost weight and are so close to your weight goal – yet you just can’t seem to get there. No matter how successful your weight loss journey has been, those troublesome last few kilos are actually quite normal. Our bodies are quite perceptive and can sense the weight transformation you have undergone. It […]

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7 Weight Loss Secrets Staring You in the Face

Losing weight is never easy. It takes time, patience and know-how. Food and exercise aside, there are 7 things you can do to make it easier for you to get into a 'weight loss mode'. 

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Is it possible to target weight loss to specific body parts?

Many people want to target fat loss to specific areas of their body, whether it be arms, thighs, butt or belly. It seems there’s always at least one specific area we want to change on our bodies. However, is this actually possible?

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Healthy Recipes

Tomato and Corn Frittata

Serves 4

Pumpkin and Bean Curry

Serves 4.

Bean, Corn and Zucchini Quesadillas

Serves 4

Wholegrain Muesli Bars

Wholegrain Muesli Bars Ingredients cooking oil spray 1 cup wholegrain oats 1/2 cup puffed rice cereal 1/2 cup mixed dried fruit 1/2 cup finely chopped dried mango 1 tablespoon sunflower seeds 1 tablespoon pepitas 1 tablespoon sesame seeds 1 tablespoon linseeds 2 tablespoons oat bran 2 tablespoons processed bran 2 tablespoons self-raising flour 1 egg […]

Carrot, Zucchini & Parsnip Frittata Fingers

Makes 12 Fingers.

Stuffed Celery Sticks

Serves 4.

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Clinics in Brisbane, Sydney & Melbourne

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LifeShape Clinic

Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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