Healthy Articles & Recipes

Our team of doctors, dietitians, exercise physiologists, and psychologists and use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.
Chicken Salad with Crispy Noodles

Ingredients (serves 4)500g cabbage, finely shredded4 green onions, thinly sliced2 stalks celery, thinly sliced1 small red capsicum, seeded, thinly sliced1/2 cup fresh coriander leaves, plus extra to garnish100g packet Chang’s fried noodles2 cups skinless barbecue chicken, slicedDressing1/4 cup rice wine1 tablespoon salt-reduced soy sauce1 tablespoon caster sugar Method Place cabbage, green onions, celery, capsicum, coriander, […]

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Lemongrass Chicken with Rice & Vegetables

Ingredients (serves 4)2 large chicken breasts, sliced in half4 cups vegetables4 cups cooked riceMarinade2 large stalks lemongrass, finely chopped3 cloves garlic, crushed1 tablespoon kecap manis or oyster sauce2 teaspoons sugar1/2 teaspoon ground pepper Method Mix marinade ingredients together to form a paste. Coat chicken pieces in marinade, cover and refrigerate for 1/2 to 2 hours. […]

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Barbecue Lamb Salad

Ingredients (serves 4)300g lamb leg steaks or backstrapsCooking oil spray1 small cucumber, sliced1/4 cup coriander, torn1/4 cup mint, torn1/4 cup basil, torn4 tomatoes, sliced4 cups mixed salad leavesDressing1/4 cup lime juice2 tablespoons avocado oil1 teaspoon sweet chilli sauceSliced fresh chilli (optional) Method Spray lamb with oil and cook on a hot barbecue until cooked to […]

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Teriyaki Beef Salad

Ingredients (serves 4)1/4 cup cashew nuts, chopped1/4 cup salt-reduced soy sauce2 tablespoons mirin2 teaspoons freshly grated ginger400g sirloin or rump steaks200g cherry tomatoes, halvedOlive oil spray1 Lebanese cucumber, sliced1/4 cabbage, shredded1/2 cup fresh coriander leaves½ small red onion, sliced Method In a small bowl, combine soy, mirin and ginger. Add steaks to a shallow non-metallic […]

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Curried Mince & Vegetables

Ingredients (serves 6)1/3 cup soy sauce1 red chilli, deseeded, chopped1 tbs olive oil1 red onion, sliced2 garlic cloves, crushed1 1/2 tbs grated fresh ginger1 tbs Keens original curry powder500g Heart Smart beef mince250g cabbage, finely shredded1 red capsicum, deseeded, sliced150g mushrooms, halved1 large zucchini, chopped1 carrot, diced1/2 cup fresh coriander leaves Method In a small […]

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Artichoke & Onion Frittata

Ingredients (serves 4)Spray oil1 small brown onion, sliced170g jar marinated artichoke hearts, drained6 eggs1 garlic clove, crushedSalt & freshly ground black pepper2 tbs fresh continental parsley leaves Method Heat oil in a 20cm-diameter (base measurement) non-stick frying pan over medium heat. Add onion and cook, stirring occasionally, for 5-6 minutes or until golden brown. Add […]

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