LifeShape Health Resource Library

Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.


Food & DietExercise & ActivityHealthy Recipes

Food & diet

Healthiest Meals to Order-In

Healthiest Meals to Order-In

The COVID-19 pandemic in Australia has meant that most of us are having to cook and eat at home more than ever during these unprecedented times of isolation. However, ordering in meals can be a way to still enjoy a date night, family night, or simply to have a break...

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Exercise, training & activity

Healthy Recipes

New 12 week online program

Lose 5-15kg

at home

Telehealth consultations.
Rebates available.

Damien lost 18kg

*Individual results may vary.