LifeShape Health Resource Library
Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.
Food & diet
The Best Staple Foods to Stock Up On for Weight Loss
Never have shelf stable foods been so much in the spotlight as an essential part of our pantries and diets as during this time of a viral pandemic. However, shelf stable foods have for a long time been recommended as essentials and the basic items of the kitchen...
The Weight Loss Pantry: Shopping & Storing
The COVID-19 pandemic has severely disrupted our ways of life including how we shop for food. Many grocery shelves have become bare due to panic buying which can be distressing when trying to prepare a delicious and healthy meal- but it doesn’t have to be that way....
Easy Lunch Options When Working from Home
“Everyone stay home” they said. “It’ll be great,” they said. “You’ll have more time,” they said. Hmmm, after listening to the struggles our clients have been experiencing over the past two months we beg to differ. For many, the changes in work, income, schooling and...
Healthiest Meals to Order-In
The COVID-19 pandemic in Australia has meant that most of us are having to cook and eat at home more than ever during these unprecedented times of isolation. However, ordering in meals can be a way to still enjoy a date night, family night, or simply to have a break...
Exercise, training & activity
7 Weight Loss Hacks You Need to Know
Here are the 7 weight loss hacks guest contributor, dietitian-nutritionist Catherine Saxelby wants you to know
The Busy Person’s Guide to Staying Healthy
Trying to be healthy can be overwhelming. When we’re so time poor, how are we supposed to find time to look after ourselves?
Why does losing weight feel harder than it used to?
Could your environment be hindering your weight loss goals?
Should I “Eat Back” My Exercise Calories?
So, you have gone to the gym, worked hard and burned off some calories. Now what? Do you eat those calories back, or do you add them to the “calorie bank” and save them up for a special occasion?
Healthy Recipes
Basic Chicken Stir Fry
Serves 4
Herbed Mushrooms on Toast
Serves 4
Creamy Turkey Mushroom Soup
Serves 6
Thai Pumpkin Soup
Serves 6
Strawberry Spinach Salad with Balsamic & Feta
Serve 8
Chicken Souvlaki
Serves 4
Pumpkin, Spinach & Bocconcini Frittata
Serves 4
Tandoori Chicken Pizza
Serves 4
Cheat’s Ramen Noodle Soup
Serves 4
Smoked Salmon Spaghetti
Serve 4
