LifeShape Clinic Resource Library
Food & diet
The Best Staple Foods to Stock Up On for Weight Loss
Never have shelf stable foods been so much in the spotlight as an essential part of our pantries and diets as during this time of a viral pandemic. However, shelf stable foods have for a long time been recommended as essentials and the basic items of the kitchen...
The Weight Loss Pantry: Shopping & Storing
The COVID-19 pandemic has severely disrupted our ways of life including how we shop for food. Many grocery shelves have become bare due to panic buying which can be distressing when trying to prepare a delicious and healthy meal- but it doesn’t have to be that way....
Easy Lunch Options When Working from Home
“Everyone stay home” they said. “It’ll be great,” they said. “You’ll have more time,” they said. Hmmm, after listening to the struggles our clients have been experiencing over the past two months we beg to differ. For many, the changes in work, income, schooling and...
Healthiest Meals to Order-In
The COVID-19 pandemic in Australia has meant that most of us are having to cook and eat at home more than ever during these unprecedented times of isolation. However, ordering in meals can be a way to still enjoy a date night, family night, or simply to have a break...
Exercise, training & activity
7 Weight Loss Hacks You Need to Know
Here are the 7 weight loss hacks guest contributor, dietitian-nutritionist Catherine Saxelby wants you to know
The Busy Person’s Guide to Staying Healthy
Trying to be healthy can be overwhelming. When we’re so time poor, how are we supposed to find time to look after ourselves?
Why does losing weight feel harder than it used to?
Could your environment be hindering your weight loss goals?
Should I “Eat Back” My Exercise Calories?
So, you have gone to the gym, worked hard and burned off some calories. Now what? Do you eat those calories back, or do you add them to the “calorie bank” and save them up for a special occasion?
Healthy Recipes
Mongolian Beef
INGREDIENTS (SERVES 4) Marinade: 400g eye fillet beef, thinly sliced 1 tablespoon water ½ tablespoon salt-reduced soy sauce ½ tablespoon Shaoxing (Chinese) wine 1 tablespoon cornflour Sauce: ¼ cup salt-reduced soy sauce 1/3 cup water 2 tablespoons brown sugar 1...
Lamb Ratatouille Hot Pot
INGREDIENTS (SERVES 8) 1kg lamb rump, cubed 2 medium eggplants 4 medium zucchinis 1 large onion 1 large red capsicum 1 lrge yellow capsicum 3 cups of crushed tomatoes 6-8 cloves garlic, minced 4 tablespoons fresh basil 2 tablespoons fresh parsley, 1 tablespoon of...
Rum & Raisin Balls
Ingredients (serves 16) 200g dates 200g raisins 120g mixed nuts (dry roasted and unsalted) 60g cacao powder ½ cup desiccated coconut 20 ml rum essence Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if...
Cherry Ripe Treat Balls
Ingredients (serves 14) 325g dates 50g cranberries 100g cashews or hazelnuts or mixed nuts (dry roasted and unsalted) 50g cacao powder ½ cup desiccated coconut Method Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water...
Peanut Butter Bliss Balls
INGREDIENTS (SERVES 14) 1 cup oats ½ cup LSA 1 tablespoon chia seeds ¼ cup natural peanut butter ¼ cup natural almond or hazelnut butter 1 teaspoon cinnamon 3 tablespoons rice malt syrup or honey METHOD Mix all ingredients together in a bowl. Add 1 tablespoon of...
Garden Vegetable & Cheese Omelette
Serves 2
Italian Turkey Meatballs with Homemade Passata
Serves 6
Basic Chicken Stir Fry
Serves 4
Herbed Mushrooms on Toast
Serves 4
Creamy Turkey Mushroom Soup
Serves 6
