LifeShape Health Resource Library
Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.
Food & diet
Healthiest Meals to Order-In
The COVID-19 pandemic in Australia has meant that most of us are having to cook and eat at home more than ever during these unprecedented times of isolation. However, ordering in meals can be a way to still enjoy a date night, family night, or simply to have a break...
How to Keep Food Fresh, for Longer
COVID-19 has certainly created a number of challenges for people regarding healthy eating. Early on, many people panic brought and hoarded food items. Even now the ongoing supply chains are struggling to catch-up, with basic items such as flour, tinned goods, pasta...
How to Reduce Emotional Eating
The Coronavirus pandemic has presented stress for almost everyone in different ways, whether it’s financial worries, home schooling the kids, being stuck indoors, or simply the threat of us or someone we love becoming infected with the virus. It’s no wonder that many...
How Do Values Help You Achieve a Healthy Weight?
Written by Dr Lynette Mackey, Dietitian and Behavioural Change Consultant to the LifeShape Clinic. Previously we talked about taking committed action. Taking committed action requires motivation. When you’re motivated, it’s easy to maintain your commitment and keep...
Exercise, training & activity
The Busy Person’s Guide to Staying Healthy
Trying to be healthy can be overwhelming. When we’re so time poor, how are we supposed to find time to look after ourselves?
Why does losing weight feel harder than it used to?
Could your environment be hindering your weight loss goals?
Should I “Eat Back” My Exercise Calories?
So, you have gone to the gym, worked hard and burned off some calories. Now what? Do you eat those calories back, or do you add them to the “calorie bank” and save them up for a special occasion?
Why Exercise Recovery Hurts (and What Helps)
Whether minor pain getting in and out of a chair, or that agonising burn when laughing after a good ab workout, most of us have experienced post-workout soreness at some point following a workout.
Healthy Recipes
Strawberry Spinach Salad with Balsamic & Feta
Serve 8
Chicken Souvlaki
Serves 4
Pumpkin, Spinach & Bocconcini Frittata
Serves 4
Tandoori Chicken Pizza
Serves 4
Cheat’s Ramen Noodle Soup
Serves 4
Smoked Salmon Spaghetti
Serve 4
Khmer Fish Salad
Serves 2
Hot Cross Bun-ana Bread Loaf
Serves 24
Roasted Cauliflower Steaks
Serves 4
Beef Goulash
Serves 4
