LifeShape Health Resource Library
Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.
Food & diet
The Weight Loss Pantry: Shopping & Storing
The COVID-19 pandemic has severely disrupted our ways of life including how we shop for food. Many grocery shelves have become bare due to panic buying which can be distressing when trying to prepare a delicious and healthy meal- but it doesn’t have to be that way....
Easy Lunch Options When Working from Home
“Everyone stay home” they said. “It’ll be great,” they said. “You’ll have more time,” they said. Hmmm, after listening to the struggles our clients have been experiencing over the past two months we beg to differ. For many, the changes in work, income, schooling and...
Healthiest Meals to Order-In
The COVID-19 pandemic in Australia has meant that most of us are having to cook and eat at home more than ever during these unprecedented times of isolation. However, ordering in meals can be a way to still enjoy a date night, family night, or simply to have a break...
How to Keep Food Fresh, for Longer
COVID-19 has certainly created a number of challenges for people regarding healthy eating. Early on, many people panic bought and hoarded food items. Even now some of the ongoing supply chains are struggling to catch-up, with basic items such as flour, tinned goods,...
Exercise, training & activity
The Busy Person’s Guide to Staying Healthy
Trying to be healthy can be overwhelming. When we’re so time poor, how are we supposed to find time to look after ourselves?
Why does losing weight feel harder than it used to?
Could your environment be hindering your weight loss goals?
Should I “Eat Back” My Exercise Calories?
So, you have gone to the gym, worked hard and burned off some calories. Now what? Do you eat those calories back, or do you add them to the “calorie bank” and save them up for a special occasion?
Why Exercise Recovery Hurts (and What Helps)
Whether minor pain getting in and out of a chair, or that agonising burn when laughing after a good ab workout, most of us have experienced post-workout soreness at some point following a workout.
Healthy Recipes
Creamy Turkey Mushroom Soup
Serves 6
Thai Pumpkin Soup
Serves 6
Strawberry Spinach Salad with Balsamic & Feta
Serve 8
Chicken Souvlaki
Serves 4
Pumpkin, Spinach & Bocconcini Frittata
Serves 4
Tandoori Chicken Pizza
Serves 4
Cheat’s Ramen Noodle Soup
Serves 4
Smoked Salmon Spaghetti
Serve 4
Khmer Fish Salad
Serves 2
Hot Cross Bun-ana Bread Loaf
Serves 24
