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LifeShape Health Resource Library

Our team of doctors, dietitians, exercise physiologists, psychologists and diabetes nurse educators use their expertise and experience to create a large library of quality, highly applicable resources for our clients and the community.

Food & diet

Fibrous Fruit & Vegetables Reduce the Risks of T2DM

Type 2 Diabetes Mellitus (T2DM) is a chronic condition that affects the way the body processes blood sugar (glucose). T2DM effects 451 million people worldwide and is a growing public concern, and an additional 374 million people are currently at risk of developing the disease.1 With type 2 diabetes, the body either doesn't produce enough […]

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Why You Can’t Out Exercise a Bad Diet

The idea of working off your food has been circulated through modern society, however how feasible is it to work off a bad diet? Unfortunately, for us working off a bad diet takes a lot of time and effort. For example to work off a 180g chocolate block (968 cal) it would take over 3 […]

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How to Lose Those Last Few Kilos

You’ve finally lost weight and are so close to your weight goal – yet you just can’t seem to get there. No matter how successful your weight loss journey has been, those troublesome last few kilos are actually quite normal. Our bodies are quite perceptive and can sense the weight transformation you have undergone. It […]

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In a cooking rut? How to meal plan for weight loss

Tired of trying to think of meals to plan that are helpful for weight loss? Bored with your current rotation of recipes and meals? Here are some helpful tips on how to help you get out of a cooking rut when meal planning to help with weight loss. Planning a weekly menu Planning for the […]

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Exercise, training & activity

Why You Can’t Out Exercise a Bad Diet

The idea of working off your food has been circulated through modern society, however how feasible is it to work off a bad diet? Unfortunately, for us working off a bad diet takes a lot of time and effort. For example to work off a 180g chocolate block (968 cal) it would take over 3 […]

Read More
How to Lose Those Last Few Kilos

You’ve finally lost weight and are so close to your weight goal – yet you just can’t seem to get there. No matter how successful your weight loss journey has been, those troublesome last few kilos are actually quite normal. Our bodies are quite perceptive and can sense the weight transformation you have undergone. It […]

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7 Weight Loss Secrets Staring You in the Face

Losing weight is never easy. It takes time, patience and know-how. Food and exercise aside, there are 7 things you can do to make it easier for you to get into a 'weight loss mode'. 

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Is it possible to target weight loss to specific body parts?

Many people want to target fat loss to specific areas of their body, whether it be arms, thighs, butt or belly. It seems there’s always at least one specific area we want to change on our bodies. However, is this actually possible?

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Healthy Recipes

Mexican Style Baked Eggs

Ingredients (serves 10) 120g leeks, finely sliced2 capsicums, finely sliced2 large zucchinis, finely sliced300g button mushrooms, finely sliced2 fresh red chillies , or a pinch of chilli flakes20 ml olive oil2 x 400 g tins black beans, drained2 litres tomato passata10 free-range eggs150 g feta or hard cheese Method Preheat the oven to 180°C Place […]

Crunchy Edamame Salad

Ingredients (serves 8) SALAD1/2 cup dry quinoa, rinsed 2 1/2 cup frozen shelled edamame 2 cups shredded purple cabbage 2 cups baby spinach 1 cup shredded carrot 1 cup roasted peanuts 1 jalapeno, finely sliced DRESSING 1/4 cup peanut butter 2 tbsp rice vinegar 1 tbsp soy sauce 1 tbsp sugar-free maple syrup 3 cloves […]

Blueberry, Nut & Seed Loaf

Ingredients (serves 12) 2 tbsp psyllium husk350ml water100g sesame seeds80g flax seeds 80g pumpkin seeds100g walnuts150g almond meal1 tsp sea salt 3 tbsp extra virgin olive oil2 large carrots1 tbsp low fat cottage cheese (per serve)1 tsp honey (per serve) Method Preheat oven to 175C. Line a non-stick loaf tin with baking paper Combine psyllium […]

Gluten Free Fudgey Brownies

Ingredients (serves 12) Cooking oil spray 3/4 cup unsweetened cocoa powder1/2 cup almond flour1 tsp baking soda1 tsp salt1/2 cup almond butter1/2 cup coconut sugar 1/3 cup honey1/4 cup extra virgin olive oil2 large eggs1 tsp vanilla extractSea salt, for sprinkling Method Preheat oven to 180C and line a 20cm x 20cm baking pan with […]

Vegan Broccoli Gems

Ingredients (serves 2) 2 cups of broccoli florets 1 1/2 tbsp ground flaxseed 2 tbsp sun dried tomatoes finely diced 3 tbsp nutritional yeast 1/2 cup panko crumbs 1 tsp dried oregano 1 tsp dried parsley 1/2 tsp salt Pinch of ground black pepper Method Preheat oven to 190°C and line a baking tray with […]

Low Calorie Chewy Coconut Macaroons

INGREDIENTS (serves 24) 1/2 cup wholemeal flour1/4 tsp salt11/2 cups unsweetened coconut (fine)11/2 cups unsweetened flaked coconut (wide)4 egg whites2/3 cup sugar or sugar-free alternative2 tbs sugar-free maple syrup1 tsp vanilla paste1/4 cup dark chocolate chips METHOD Whisk together flour, salt and both kinds of coconut In a double boiler or metal bowl suspended above […]

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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