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“I’m 10kgs down & moving in the right direction"

After successfully completing LifeShape programs back in 2016, Ruth and her husband had lots of life changes which led to their health and weight management getting a little off track in the following years.

“Not long after our 12 month programs, we got sideswiped with the reality of life,” says Ruth. “A very busy lifestyle, three parents became quite unwell and the enduring process that surrounds that for a few years after that. Everything we learned got put aside and everything else became a priority leading to a poor diet. My health, both emotional and physical were affected, anxiety, depression, and feeling frumpy. I started noticing changes I was not happy with, feeling totally exhausted after a busy day, longer recovery, and most of all, being nagged by my doctor that my blood pressure was getting high.”

It was about this time Ruth realised she needed to make a change.

“I needed to make a change, but I knew I needed to be accountable to someone, to get that motivation back,” says Ruth. “I did some research and saw the LifeShape Online Program and thought – this is what I need! I met with a Dietitian and discussed the other programs but the three month online program was just right for me. I was able to watch the videos in my own time - short, succinct, to the point. But best of all, the resources are there that I can keep reviewing and returning to.”

Thanks to her three month online program, Ruth is seeing many changes she’s proud of.

“Seeing the results are great!” says Ruth. “I’m 10kgs^ down and moving in the right direction. I am feeling somewhat confident that I can continue doing this on my own, after all I have great support from my LifeShape Clinicians via telehealth. I have dropped a dress size and I’m seeing some positive changes in my physical and mental health. I am also looking to the future and, I don’t want to go back to old habits, I have learnt a lot about myself between the programs and my world is very different to that of 5 years ago.”

Ruth has this advice for anyone considering the LifeShape Online Program.

“To do the online program and like any change, you need to be onboard and ready to embrace changes,” says Ruth. “I feel you need to have it in your head that this is my change, and my time. This is a good program, you need to give it your all.”

^Your results may vary. To find out what you can achieve on your LifeShape Program book a no obligation initial assessment with one of our Dietitians.


We're here to help you take the first step

We know losing weight can be challenging, but we’ll be with you every step of the way. This December we are offering every new client the choice of 5 complimentary cooking demonstrations in our 5-star teaching kitchen OR $250 off our LifeShape LED* dietary replacement range. T&Cs apply. The first step is a FREE Initial Assessment with an Accredited Practising Dietitian who will be able to:
✓ Recommend a LifeShape program based on weight loss & health goals you set together, and outline the results you can expect from the first week onwards
✓ Explain how our LifeShape program is clinically proven to assist you to lose weight and give you the skills to keep it off, for life
✓ Provide tailored advice about how our program is designed to work with your lifestyle and help you overcome any challenges you may have in reaching your goals
Fill in your details below and our team will be in contact shortly to answer your questions and help you get started.

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
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