Turkey, Kale & Egg Mini Quiches

Ingredients (serves 8)

6 eggs
1 cup kale, shredded
1 spring onion, chopped
½ cup basil, chopped
400g turkey breast, cooked and diced
½ cup low-fat tasty cheese, grated
Salt and pepper

Method

1. Preheat oven to 180°C.
2. In a large bowl, combine all ingredients well.
3. Divide mixture into an 8 cup non-stick muffin tray.
4. Bake for 20 minutes. Serve warm.

PER SERVE
Energy (cal) 146cal
Protein 15g
Fat 8.8g
Saturated Fat 3g
Carbohydrate 1.1g
Sugar 0.7g
Sodium 531mg
Fibre 0.6g

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