Ingredients

• 50ml soy sauce, reduced salt
• 50ml BBQ sauce
• 25g brown sugar
• 5ml vegetable oil
• 500g chicken thigh fillets
• 300g broccoli
• 300g green beans
• 25g sesame seeds
• 200g cauliflower
• 1 white onion, diced
• 1 carrot, sliced

Method

Step 1: In a small bowl, combine soy and steak sauces, 1/4 cup water and brown sugar and mix well.
Step 2: Add oil and place over medium-high heat. Cook chicken for 8 minutes, until nearly cooked through and browned all over. Add broccoli and green beans to pan and stir-fry for a further 2 minutes.
Step 3: Reduce heat, add soy sauce mixture to pan and toss to coat chicken and vegetables. Simmer for 1 minute, until sauce reduces slightly. Garnish with sesame seeds and onion.

Nutritional Guide - Per Serve
Energy: 372cal
Protein: 30.1g
Fat: 15.6g
Sat Fat: 3.6g
Carbohydrate: 18.7g
Sodium: 647mg
Sugars: 16.9g
Fibre: 5g