Ingredients (serves 6)
2 tbsp peanut oil
2 garlic cloves, crushed
2 tsp finely grated fresh ginger
100g fresh mushrooms, chopped
2 bunches gai lan, trimmed
2 tbsp oyster sauce
1 tbsp soy sauce
2 tbsp water

Method

1. In a wok, heat oil over medium to high heat. Add garlic and ginger, tossing for about 30 seconds.
2. Add the vegetables, tossing over the heat for about 3 minutes.
3. Add the oyster sauce, soy sauce and water. Toss to coat then reduce heat to low. Cover and cook for 2 minutes until the vegetables are tender.

TIP
Gai lan is also known as kai-lan, Chinese broccoli, or Chinese kale.

Nutrition Guide PER SERVE
Energy (cal) 100cal
Protein 3.5g
Fat 7g
Saturated Fat 1.5g
Carbohydrate 7g
Sodium 265mg
Fibre 2.5g