Ingredients (serves 16)

200g dates
200g raisins
120g mixed nuts (dry roasted and unsalted)
60g cacao powder
½ cup desiccated coconut
20 ml rum essence

Method

  1. Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if needed.
  2. With wet hands, take a spoonful of mixture and form into a ball, and roll in desiccated coconut.

Enjoy one ball per serve.

Nutrition Guide

PER SERVE
Energy (cal) 153cal
Protein 3g
Fat 6g
Saturated Fat 2.7g
Carbohydrate 19.4g
Sugar 17.2g
Sodium 7mg
FIbre 4.1g

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