Ingredients (serves 16)

200g dates
200g raisins
120g mixed nuts (dry roasted and unsalted)
60g cacao powder
½ cup desiccated coconut
20 ml rum essence


  1. Put all ingredients in a food processor and blend until mixture comes together. Add a splash of water if needed.
  2. With wet hands, take a spoonful of mixture and form into a ball, and roll in desiccated coconut.

Enjoy one ball per serve.

Nutrition Guide

Energy (cal) 153cal
Protein 3g
Fat 6g
Saturated Fat 2.7g
Carbohydrate 19.4g
Sugar 17.2g
Sodium 7mg
FIbre 4.1g

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