Ingredients

1/2 cup instant oats
1 1/4 cups reduced-fat milk
2 tablespoons cup dried fruit medley
Reduced-fat milk, to serve (if desired)

Topping
1 tablespoon of honey
1 tablespoon of walnuts, crushed
1 pear, sliced or cubed

Method

Step 1: Place oats, milk and fruit in a saucepan over medium-high heat. Bring to the boil. Cook, stirring, for 1 minute or until mixture is thick and creamy.
Step 2: Make pear topping: Place honey and nuts in a small, non-stick frying pan over medium heat. Cook, stirring, for 1 minute or until heated through. Add pear. Toss to coat.
Step 3: Divide oat mixture between bowls. Top with pear topping. Serve with a small amount of extra cold milk if desired.

PER SERVE (Serves 2)
Energy (cal) 333cal
Protein 10.2g
Fat 8g
Saturated Fat 2g
Carbohydrate 51g
Sugar 40g
Sodium 74mg
Fibre 5.9g