1 cup oats
½ cup LSA
1 tablespoon chia seeds
¼ cup natural peanut butter
¼ cup natural almond or hazelnut butter
1 teaspoon cinnamon
3 tablespoons rice malt syrup or honey


  1. Mix all ingredients together in a bowl. Add 1 tablespoon of boiling water if necessary to help bind ingredients.
  2. Roll mixture into 14 balls and refrigerate for at least 1 hour.


LSA is a ground mixture of linseeds, sunflower seeds and almonds. You can find it in the health food aisle of your grocery store.

Nutrition Guide (PER SERVE)
Energy (cal) 123cal
Protein 3.9g
Fat 7.1g
Saturated Fat 0.8g
Carbohydrate 10.4g
Sugar 4g
Fibre 2.5g
Sodium 17mg

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