Peanut Butter Bliss Balls

Peanut Butter Bliss Balls

INGREDIENTS (SERVES 14) 1 cup oats ½ cup LSA 1 tablespoon chia seeds ¼ cup natural peanut butter ¼ cup natural almond or hazelnut butter 1 teaspoon cinnamon 3 tablespoons rice malt syrup or honey METHOD Mix all ingredients together in a bowl. Add 1 tablespoon of...
Spanish Sardine Bruschetta

Spanish Sardine Bruschetta

Ingredients 1 garlic clove, chopped 1/2 red chilli, chopped 1/2 lemon, zest and juice 60g sardines (in spring water), drained Small handful parsley, chopped Small handful mixed salad leaves ¼ red onion, thinly sliced 2 tsp baby capers 1 tomato, chopped 4 crispbread...
Creamy Bean Dip

Creamy Bean Dip

Ingredients 400g can cannellini beans ¼ cup chargrilled yellow capsicum 1 tbsp. lime juice ½ tsp. ground cumin 1/3 tsp. salt Method 1. In food processor, purée beans, capsicum, lime juice, cumin, and salt. 2. Serve with sticks or strips of colourful vegetables eg...
Spicy Tuna Puttanesca

Spicy Tuna Puttanesca

Ingredients 500g wholemeal pasta 2 cans tuna (850g), in spring water, flaked 1 tsp. paprika 3 c. passata sauce ½ c. pitted Kalamata olives, chopped Pinch salt 1 teaspoon dried basil Method 1. In a large saucepan add passata, olives, salt, paprika and basil. Cook 10...
Green Pea Pesto Pasta

Green Pea Pesto Pasta

Ingredients 200g frozen peas 400g wholemeal pasta 1/2 cup olive oil 2 large cloves garlic, minced 1 cup fresh basil leaves 1/4 cup fresh grated parmesan Salt and pepper Method Step 1 Over high heat, bring a large saucepan of water to boil. Cook the peas for 8 minutes,...
Porridge with Pear & Walnut Topping

Porridge with Pear & Walnut Topping

Ingredients 1/2 cup instant oats 1 1/4 cups reduced-fat milk 2 tablespoons cup dried fruit medley Reduced-fat milk, to serve (if desired) Topping 1 tablespoon of honey 1 tablespoon of walnuts, crushed 1 pear, sliced or cubed Method Step 1: Place oats, milk and fruit...