INGREDIENTS (SERVES 14) 1 cup oats ½ cup LSA 1 tablespoon chia seeds ¼ cup natural peanut butter ¼ cup natural almond or hazelnut butter 1 teaspoon cinnamon 3 tablespoons rice malt syrup or honey METHOD Mix all ingredients together in a bowl. Add 1 tablespoon of...
Ingredients 400g can cannellini beans ¼ cup chargrilled yellow capsicum 1 tbsp. lime juice ½ tsp. ground cumin 1/3 tsp. salt Method 1. In food processor, purée beans, capsicum, lime juice, cumin, and salt. 2. Serve with sticks or strips of colourful vegetables eg...
Ingredients 500g wholemeal pasta 2 cans tuna (850g), in spring water, flaked 1 tsp. paprika 3 c. passata sauce ½ c. pitted Kalamata olives, chopped Pinch salt 1 teaspoon dried basil Method 1. In a large saucepan add passata, olives, salt, paprika and basil. Cook 10...
Ingredients 200g frozen peas 400g wholemeal pasta 1/2 cup olive oil 2 large cloves garlic, minced 1 cup fresh basil leaves 1/4 cup fresh grated parmesan Salt and pepper Method Step 1 Over high heat, bring a large saucepan of water to boil. Cook the peas for 8 minutes,...
Ingredients 1/2 cup instant oats 1 1/4 cups reduced-fat milk 2 tablespoons cup dried fruit medley Reduced-fat milk, to serve (if desired) Topping 1 tablespoon of honey 1 tablespoon of walnuts, crushed 1 pear, sliced or cubed Method Step 1: Place oats, milk and fruit...
