Click to call:1800 567 348

Mexican Style Baked Eggs

Ingredients (serves 10)

120g leeks, finely sliced
2 capsicums, finely sliced
2 large zucchinis, finely sliced
300g button mushrooms, finely sliced
2 fresh red chillies , or a pinch of chilli flakes
20 ml olive oil
2 x 400 g tins black beans, drained
2 litres tomato passata
10 free-range eggs
150 g feta or hard cheese

Method

  1. Preheat the oven to 180°C
  2. Place a pan large enough to hold all the ingredients on a medium heat with the oil.
    Add the vegetable, chillies (or chilli flakes) and cook for 20 minutes or until golden and softened.
  3. Drain the beans and add to the pan, along with the tomato passata and simmer for 10 minutes, stirring occasionally. Season to taste with sea salt and black pepper.
  4. Transfer the mixture to a deep oven tray (approx 40cm x 60cm) and give it a little shake to fill the corners. Make 10 wells in the sauce and crack in the eggs.
  5. Crumble over the feta or grate over the hard cheese, and bake for 10 minutes, or until the whites are set but the yolks are still runny.

Nutrition Guide PER SERVE
Energy (cal) 249cal
Protein 7.1g
Fat 12.2g
Saturated Fat 4.1g
Carbohydrate 16.3g
Sugar 10.2g
Fibre 8.1g




 

We're here to help you take the first step


We know losing weight can be challenging, but we’ll be with you every step of the way. This December we are offering every new client the choice of 5 complimentary cooking demonstrations in our 5-star teaching kitchen OR $250 off our LifeShape LED* dietary replacement range. T&Cs apply. The first step is a FREE Initial Assessment with an Accredited Practising Dietitian who will be able to:
✓ Recommend a LifeShape program based on weight loss & health goals you set together, and outline the results you can expect from the first week onwards
✓ Explain how our LifeShape program is clinically proven to assist you to lose weight and give you the skills to keep it off, for life
✓ Provide tailored advice about how our program is designed to work with your lifestyle and help you overcome any challenges you may have in reaching your goals
Fill in your details below and our team will be in contact shortly to answer your questions and help you get started.

"*" indicates required fields

How we're responding to COVID-19...
Find out more>
Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.
menuchevron-down
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram