Mexican Style Baked Eggs

Ingredients (serves 10)

120g leeks, finely sliced
2 capsicums, finely sliced
2 large zucchinis, finely sliced
300g button mushrooms, finely sliced
2 fresh red chillies , or a pinch of chilli flakes
20 ml olive oil
2 x 400 g tins black beans, drained
2 litres tomato passata
10 free-range eggs
150 g feta or hard cheese

Method

  1. Preheat the oven to 180°C
  2. Place a pan large enough to hold all the ingredients on a medium heat with the oil.
    Add the vegetable, chillies (or chilli flakes) and cook for 20 minutes or until golden and softened.
  3. Drain the beans and add to the pan, along with the tomato passata and simmer for 10 minutes, stirring occasionally. Season to taste with sea salt and black pepper.
  4. Transfer the mixture to a deep oven tray (approx 40cm x 60cm) and give it a little shake to fill the corners. Crack 10 eggs into mixture.
  5. Crumble over the feta or grate over the hard cheese, and bake for 10 minutes, or until the whites are set but the yolks are still runny.

Nutrition Guide

Per Serve:
Energy (cal) 249cal
Protein 7.1g
Fat 12.2g
Saturated Fat 4.1g
Carbohydrate 16.3g
Sugar 10.2g
Fibre 8.1g




 

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