Grilled Cod with Pancetta & Pea Mash

Ingredients

4 cod fillets
Sea salt
Freshly ground black pepper
8 thin slices pancetta
2 lemons, halved
500g potatoes, peeled & quartered
300g frozen peas, cooked & drained
1 splash milk
½ red chilli, deseeded & finely diced
1 small bunch mint
2 bunches salad leaves
1 splash olive oil

Method

1. Preheat oven to 200ºC. Lay fish on a non-stick baking tray and sprinkle salt and pepper. Lay two slices of pancetta on each fillet. On the same tray, put lemon cut side down. Bake for 15 minutes.
2. Meanwhile, in a large saucepan, cook the potatoes in salted water until tender.
3. Once cooked, place potatoes in a food processor with milk, salt, pepper, peas and chilli. Process until it becomes a smooth mash.
4. In a medium sized bowl, toss the mint and salad leaves with olive oil.
5. To serve, place a dollop of mash on each plate, top with cod and salad. Serve with half a lemon each.

Download the Baked Cod with pancetta and pea mash PDF. If you have trouble downloading this file, right click the link and choose “Save target as…” and save to your computer.




 

Tap to call us at 1800 567 348


Fill in your details below and our team will be in contact shortly to answer your questions and get you started.

"*" indicates required fields

We're here to help you take the first step

Call

Tap to call us at 1800 567 348

Enquire Online

Click here to submit an enquiry

How we're responding to COVID-19...
Find out more>
Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
smartphonebubblemenuchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram