Ingredients (serves 4)
2 tbsp sesame oil
1 tbsp sesame seeds
2 cups brocolli
480g chicken breast, sliced
3cm piece ginger, grated
1 clove garlic, crushed
1 red chilli, finely sliced
1 brown onion, sliced
1 red capsicum, sliced
1/3 cup dry sherry or Japanese rice wine
2 tbsp salt reduced soy sauce
2 medium carrots, sliced
1 cup snow peas
1 celery stalk, sliced
Method
Tip:
Add cashew nuts for extra flavour.
Nutrition Guide PER SERVE
Energy (cal) 296cal
Protein 30g
Fat 15g
Carbohydrate 7g
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