INGREDIENTS (SERVES 4)
400g trimmed meat, sliced
2 cups cos lettuce, sliced
2 cups rocket
500g beetroot, cubed
16 grape tomatoes, halved
1 capsicum, sliced
1 red onion, thinly sliced
20g pine nuts
80g reduced fat feta
5g lemon pepper seasoning
60ml Birch & Waite Birch & Waite Salad Dressing Greek Yoghurt Feta & Dill
Olive oil spray
METHOD
TIPS
Try this recipe with proteins like lean lamb, beef, pork, chicken or kangaroo in the same quantity. Save some time by using cryovac whole beetroot which you can find in the fresh vegetable section of your supermarket.
Nutrition Guide
PER SERVE
Energy (cal) 360cal
Protein 33g
Fat 16g
Saturated Fat 4g
Carbohydrate 17g
Sugar 17g
Sodium 463mg
Fibre 8g
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