Banana & Cinnamon Bread

Ingredients

  • 240g wholemeal flour
  • 2 teaspoons baking powder
  • 1 tablespoon of cinnamon
  • 300g/6 medium bananas, mashed
  • 3 eggs, whisked
  • 150g low fat natural yoghurt
  • 20g walnuts

Method

Step 1: Heat oven to 160°C. Line a 25cm loaf tin with baking paper. Mix the dry ingredients in a large bowl.
Step 2: In a separate bowl, mix the bananas, eggs and yogurt. Stir into dry ingredients.
Step 3: Pour mixture evenly into the prepared tin and scatter with walnuts.
Step 4: Bake for 1 hour or until a skewer comes out clean. Allow to cool before serving.

Nutritional Guide - Per Serve
Energy: 100cal
Protein: 5.8g
Fat: 3.8g
Saturated Fat: 1.0g
Carbohydrate: 19.8g
Sugars: 4.4g
Sodium: 136mg




 

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Our Disclaimer: All client testimonials are genuine accounts of experiences on the LifeShape program. Due to the personalised nature of the LifeShape program, results may vary based on an individual’s compliance, motivation and personal history.

Acknowledgement to Country: LifeShape Clinic acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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