Spray olive oil
2 tsp curry powder
4 x 200g pieces thick cod fillet
For the spiced lentils
275g dried brown lentils
1 tbsp olive oil
2 garlic cloves, crushed
1 red chilli, deseeded and chopped
1/2 tsp ground cumin
1 onion, finely chopped
4 tbsp fresh chicken stock
Lemon juice, to taste
3 tbsp chopped fresh coriander
¼ cup Low-fat natural Greek yoghurt
Salt & pepper
Nutritional Guide (serves 4)
PER SERVE
Energy (cal) 370cal
Protein 53.5g
Fat 6.3g
Saturated Fat 1g
Carbohydrate 20.7g
Sugar 3.1g
Sodium 233mg
Fibre 7g
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