We explain the benefits of interval training, express workouts and how to get the most out of your training sessions.
We explain the benefits of interval training, express workouts and how to get the most out of your training sessions.
Does the arrival of the cooler weather send your immune system into meltdown each year?
Do comfort foods really improve our mood, or are they merely an excuse to indulge?
Improving your immunity is as easy as eating a wide range of nutritious foods, however, some nutrients in particular will give your defences that extra boost!
For your own safety and peace of mind you can keep yourself updated on the latest health information on COVID-19 on the Australian Government Website. For medical advice 24 hours per day, 7 days per week ring 13HEALTH (13 43 25 84).
Absolutely. Did you know carrying excess weight impairs your immune system, making you more susceptible to viruses? Amidst current health concerns, there’s never been a more crucial time to make some healthy lifestyle changes! We’ve had many clients complete their program via telehealth, successfully reaching their weight loss and health goals. Call our Client Services Team to book in an Initial Assessment which we can facilitate via video or telephone.
Alternatively, we have now launched LifeShape Online, a 12 week program designed to help you lose weight at home.
Absolutely. We can despatch any LED dietary replacements to you, or alternatively you can now purchase LED via our online shop. All orders placed prior to 2pm are despatched the same day. If you are in isolation at home, please update the special order notes section with any relevant delivery instructions (ie. Please leave package at the bottom of front steps).
Please note there are delivery delays throughout Australia due to COVID-19. Should you believe there is a problem with the delivery of your order, please contact our Client Services team on 1800 567 348.
Following the increasing level of government regulations designed to decrease community contact of COVID-19, regretfully some events in the Clinic have been postponed until further notice.
As of Tuesday 16 June, LifeShape Kitchen cooking demonstrations are open for bookings. Spaces are limted to allow for social distancing. Please contact the clinic to book, or click here for more information.
We look forward to rescheduling other events such as Open Days and Weekend Cooking Workshops as soon as possible.
The safety of our clients and staff remains our highest priority. We have doubled down on our level of environmental hygiene including:
For your own safety and peace of mind you can keep yourself updated on the latest health information on COVID-19 on the Australian Government Website. For medical advice 24 hours per day, 7 days per week ring 13HEALTH (13 43 25 84).
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