Foods to Keep You Cool as a Cucumber

Foods to Keep You Cool as a Cucumber

Temperatures are set to swelter as we approach the midway mark of the summer season. Whilst this calls for beautiful days spent by the pool or at the beach, excessive heat can upset the body causing exhaustion, irritability, lack of concentration and sleep problems,...
Summer Fruits You Should Try

Summer Fruits You Should Try

It’s summer in the southern hemisphere and that’s when we get an abundance of tropical fruits. More and more exotic-looking fruits are taking their place next to the well-known and popular mangoes, paw-paws and pineapples. But what are they? What do they taste like?...
Vitamins: A Handy Overview

Vitamins: A Handy Overview

Vitamins are a group of organic compounds needed in minute quantities (less than 1 per cent of our food is composed of vitamins). There are thirteen known vitamins essential for health and growth, and nine of them are grouped together as the B group or...

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