Why Am I So Tired All The Time?

Why Am I So Tired All The Time?

If you’re asking yourself this, you are certainly not alone. In this fast paced world, it’s not uncommon to feel tired. But there are some simple steps you can take to remedy this and put the spring back in your step!   Motivation   Many different factors...
Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

Isn’t it frustrating when some weeks we feel we’ve been very consistent with eating and exercise but the scales don’t agree? If you’re seeing overnight increases in weight that can’t be explained or disheartened by slowed results consider some of the following.   Is...
Why Nutritional Advice Changes

Why Nutritional Advice Changes

People often ask me why we nutritionists keep changing our minds! One year, carbohydrate is wonderful, the next year it’s not. One year, fat is a no-no, the next year, it’s only saturated fat that we should worry about, the other fats are ‘good’ fats...
Why You Should Drink More Tea

Why You Should Drink More Tea

There’s nothing as refreshing and relaxing as a cup of tea. It’s my favourite hot drink by a long way and one I look forward to every day. I drink almost every type of tea there is. English Breakfast with milk is my favourite but I’m also partial to...