Blueberry & Oat Muffins

Blueberry & Oat Muffins

Blueberry Oat Muffins Ingredients ¾ cup wholemeal plain flour ¾ cup plain flour 1 ½ teaspoons baking powder ½ teaspoon bicarbonate soda 1 cup plus 2 tablespoons traditional rolled oats ⅓ cup caster sugar 2 eggs 1 tablespoon honey ½ cup skim milk ¼ cup low fat natural...
Brown Rice & Sweet Potato Salad

Brown Rice & Sweet Potato Salad

Brown Rice & Sweet Potato Salad Ingredients 2 tablespoons olive oil 1kg sweet potato, peeled, deseeded, cut into2-3cm pieces 500g (2 cups) long-grain brown rice 60g (1/3 cup) pepitas (pumpkin seed kernels) 60g (1/3 cup) sunflower seed kernels 80ml (1/3 cup) fresh...
Bacon, Mushroom and Tomato Omelette

Bacon, Mushroom and Tomato Omelette

Bacon, Mushroom and Tomato Omelette Ingredients 3 extra large eggs 1 tablespoon of milk Salt and pepper 2 teaspoons of olive oil 50g mushrooms thinly sliced 1 x bacon rasher chopped 1 x tomato finely chopped 5g butter 50g grated cheddar cheese Method Step 1: Use a...
Salmon and Leek Filo Pies

Salmon and Leek Filo Pies

Salmon and Leek Filo Pies Ingredients 4 sheets filo pastry 3 teaspoons olive oil 1 leek, white section only, thinly sliced 4 eggs 125ml evaporated milk 210g canned red salmon, drained and flaked 1 tablespoon capers, coarsely chopped 1 tablespoon fresh dill Mixed salad...
Tahini Bliss Balls

Tahini Bliss Balls

Tahini Bliss Balls Ingredients 1/2 cup of tahini or nut butter e.g. almond butter 2 tablespoons honey 1/2 rolled oats 1/4 cup LSA or ground almonds 1/2 cup sultanas or other dried fruit e.g. dried apricots or goji berries 1/4 cup shredded coconut Methods Step 1: Mix...
Pork and Tarragon Patties with Salad

Pork and Tarragon Patties with Salad

Pork and Tarragon Patties with Salad Ingredients 500g pork mince 1 tbsp fresh tarragon, chopped 1 large fennel bulb 1 brown onion, chopped finely 1 clove garlic, minced 1/3 cup fresh breadcrumbs 2 cup rocket and spinach leaf mix 1 granny smith apple, unpeeled 15-20...