Teriyaki Chicken

Teriyaki Chicken

Teriyaki Chicken Ingredients 50ml soy sauce, reduced salt 50ml BBQ sauce 25g brown sugar 5ml vegetable oil 500g chicken thigh fillets 300g broccoli 300g green beans 25g sesame seeds 200g cauliflower 1 white onion, diced 1 carrot, sliced Method Step 1: In a small bowl,...
Italian Stuffed Mushrooms

Italian Stuffed Mushrooms

Italian Stuffed Mushrooms Ingredients 8 Portobello mushrooms 1 1/2 cups ciabatta breadcrumbs 2 cloves garlic, crushed 2 spring onions, diced 3 anchovy fillets finely chopped 100g diced capsicum 1 tablespoon fresh continental parsley 2 tablespoons extra virgin olive...
BBQ Prawn & Steak Skewers with Salsa

BBQ Prawn & Steak Skewers with Salsa

BBQ Prawn & Steak Skewers with Salsa Ingredients 12 large green prawns (peeled) 200g 600g sirloin steaks Olive oil spray 1 tablespoon rosemary (fresh is best but dried or paste form is ok) 18 bamboo skewers (soaked in water for 20 mins) Salsa 100g peas (frozen or...
Chicken Rice Paper Rolls

Chicken Rice Paper Rolls

Chicken Rice Paper Rolls Ingredients 200g lean chicken breast (skin removed – cooked supermarket chicken is fine for ease) 4 large rice paper rolls 1 cup snow pea sprouts or similar 8 fresh mint leaves 1/2 cup fresh coriander 2 tbsp fish sauce 2 tbsp fresh lime...
Banana & Cinnamon Bread

Banana & Cinnamon Bread

Banana & Cinnamon Bread Ingredients 240g wholemeal flour 2 teaspoons baking powder 1 tablespoon of cinnamon 300g/6 medium bananas, mashed 3 eggs, whisked 150g low fat natural yoghurt 20g walnuts Method Step 1: Heat oven to 160°C. Line a 25cm loaf tin with baking...
Protein Pikelets

Protein Pikelets

Protein Pikelets Ingredients 1 cup plain flour 1/2 cup buckwheat flour 3 teaspoons baking powder 1/2 teaspoon ground cinnamon 1 cup reduced-fat milk 2 eggs 1 tablespoon brown sugar 1 medium red apple, peeled, coarsely grated 100g vanilla protein powder Olive oil...