Banana Cinnamon Porridge

Banana Cinnamon Porridge

Banana Cinnamon Porridge Ingredients 1 cup rolled oats 1 ½ cups low fat milk 2 small bananas 1 tsp cinnamon 2 tsp Pepitas Method Step 1: Measure rolled oats and milk into saucepan. Step 2: Heat saucepan over medium heat to bring mixture to the boil. Step 3: Meanwhile...
Lemon Chicken with Quinoa

Lemon Chicken with Quinoa

Lemon Chicken with Quinoa Ingredients 6 (120g each) free-range chicken breasts 1 tablespoon rosemary leaves (fresh) 2 garlic cloves, chopped 1 shallot, finely chopped Juice and grated rind of 1 lemon ½ cup extra virgin olive oil 1 cup dry quinoa 1 Lebanese cucumber,...
Mexican Prawn Salad

Mexican Prawn Salad

Mexican Prawn Salad Ingredients 400g green prawns, peeled, drained, tails intact 1 tbsp chopped coriander leaves, plus 1/4 cup extra 1 tsp lime juice 1 tsp sweet paprika 1 tbsp extra virgin olive oil 200g cherry tomatoes, halved 400g can kidney beans, rinsed &...
Chilli Con Carne

Chilli Con Carne

Chilli Con Carne Ingredients 2 Tbsp olive oil 125g rindless bacon, roughly chopped 750g lean beef mince 2 medium brown onions, finely chopped 2 medium red capsicums, chopped 3 garlic cloves, crushed 1 long red chilli, chopped 2 tablespoons Mexican chilli powder 800g...
Biscotti

Biscotti

Biscotti Ingredients 1 cup wholemeal flour 1 tsp flaxseed 1 tsp pumpkin seed Pinch of salt 1/3 cup sugar (1/6 cup white and 1/6 cup brown sugar combined) 2 egg whites 1 egg yolk 1/3 cup dark chocolate chips 1/2 cup raw almonds Method Step 1: Combine flour, seeds,...
Pork & Vegetable Stir Fry

Pork & Vegetable Stir Fry

Pork & Vegetable Stir Fry Ingredients  220g pork (raw weight), cut into strips 2 tsp dry sherry 1/2 onion, chopped 1 celery stalk, chopped 1 carrot, chopped 1 capsicum, sliced and deseeded 1/2 small zucchini, sliced 1/2 cup water 1 tsp cornflour 1/2 cup bean...