Avocado Mango Smoothie

Avocado Mango Smoothie

Avocado Mango Smoothie Ingredients •    2 1/2 cups water •    1 1/2 tablespoon unsweetened shredded coconut •    1 large avocado pitted, flesh scooped out •    1 1/2 cups frozen mango cubes •    2 pitted dates •    1 teaspoon fresh lime juice •    1/2 teaspoon vanilla...
Barbequed Turkey with Cherry Sauce

Barbequed Turkey with Cherry Sauce

Barbequed Turkey with Cherry Sauce Ingredients  2kg double turkey breast 4 garlic cloves, crushed 1 tablespoon orange rind, finely grated 1/2 cup orange juice 2 tablespoons fresh sage, chopped 2 tablespoons fresh chives, chopped 2 tablespoons extra virgin olive oil...
Mustard Glazed Salmon with Asparagus Salad

Mustard Glazed Salmon with Asparagus Salad

Mustard Glazed Salmon with Asparagus Salad Ingredients For the salmon: 1 kg salmon fillet, pin boned 1 tablespoon each of Dijon and wholegrain mustard 2 teaspoons honey 2 tablespoons lemon juice 2 teaspoons olive oil 2 tablespoons dill, chopped For the Salad: 3...
Christmas Cookies

Christmas Cookies

Christmas Cookies Ingredients 150g brown sugar 85g golden syrup 100g butter 3 tsp ground ginger 1 tsp ground cinnamon 300g plain flour, plus extra for dusting 1 tsp bicarbonate of soda 1 egg, lightly beaten ½ cup icing sugar Method Step 1: Heat the sugar, golden syrup...
Blueberry Meringue Cups

Blueberry Meringue Cups

Blueberry Meringue Cups Ingredients 200g fresh blueberries 1 tablespoon lemon juice 1/2 tablespoon caster sugar 1 teaspoon vanilla extract 4 meringue nests, crumbled 1 cup vanilla reduced fat yoghurt Method Step 1: Place the blueberries, lemon juice, sugar and 2 tbsp....
Ginger Marmalade Pork Roast

Ginger Marmalade Pork Roast

Ginger Marmalade Pork Roast Ingredients •    1 kg lean pork fillet •    1/2 cup ginger wine •    1 tablespoons reduced sodium soy sauce •    1 tablespoon dijon mustard •    1 tablespoon marmalade •    2 tablespoons olive oil •    1 1/2 cups salt reduced chicken stock...

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