Peach Bruschetta with Goats Cheese, Basil & Honey

Peach Bruschetta with Goats Cheese, Basil & Honey

Ingredients 2 slices whole grain bread 1 tbsp goats cheese 1 tbsp low fat cream cheese 1 peach, sliced 2 tsp honey 1 large sprig basil, leaves torn Pepper Method 1. In a small bowl, mix cheeses until smooth and gently fold in basil. 2. Toast bread. 3. Divide cheese...
Chocolate Banana Protein Pops

Chocolate Banana Protein Pops

Ingredients 2 ripe bananas 1.5 tablespoons peanut or almond butter ¼ cup chocolate protein powder 1 cup almond milk ½ teaspoon ground cinnamon Method 1. Combine bananas, nut butter, protein, milk, and cinnamon well in a high speed blender. 2. Pour mixture into...
Quinoa, Mango & Black Bean Salad

Quinoa, Mango & Black Bean Salad

Ingredients 1 cup quinoa 1/2 cup pepitas, toasted 1/2 tsp Olive Oil 400g black beans, drained 1/2 red onion, diced 2 mangoes, diced 2 cups spinach chopped 4 tbs coriander, finely chopped 1 avocado For the Dressing 1 tbs Apple Cider Vinegar 1 tbs lime juice 1/4 tsp...
Spicy BBQ Barramundi with Mango Salad

Spicy BBQ Barramundi with Mango Salad

Ingredients 4 x 120g barramundi fillets 2 tsp ground coriander 1 tsp ground cumin 1 tsp ground turmeric 2 mangoes Olive oil spray 100g baby spinach leaves ½ red onion, sliced 1 avocado, peeled, seeded and diced 1/2 cup coriander leaves, chopped Juice of 1 lime 1/2 cup...
Mango Pops

Mango Pops

Ingredients 3 diced mangoes 2 chopped bananas 3 cups low-fat Greek yoghurt 1 tsp cinnamon Method 1. Place all ingredients in a blender or food processor. Pulse to combine. 2. Pour into plastic cups or popsicle moulds, and freeze for an hour or until firm. Download the...
Summer Breakfast Burritos

Summer Breakfast Burritos

Ingredients 2 mountain bread wraps 1 mango cheek, sliced 2 tbs avocado 100g salmon fillet 75g black beans, drained 1/2 red onion, sliced 100g mixed salad leaves 1 lime 1 red chilli, finely diced 2 tbsp fresh coriander Method 1. Preheat oven to 200C. Place salmon on...