Ricotta and Zucchini ParcelsServes: 4 Ingredients: 4 medium-sized zucchinis Pinch of salt and pepper 1 tbsp extra virgin olive oil 240g extra lean beef mince ½ cup reduced fat ricotta cheese 1 regular sized egg ¼ cup grated parmesan cheese 5 basil leaves finely chopped 1 punnet (250g) cherry tomatoes Method: Slice zucchini into long, thin strips. Lay […]
Chocolate Truffle Protein BallsIngredients (Serves 16)250g almonds, raw, skin on1 heaped tablespoon dark cocoa powder60g Chocolate 100% Whey Protein1/4 teaspoon cinnamonPinch salt1 teaspoon vanilla bean essence10 medjool dates, pitted To decorate2 tbsp coconut, goji berries OR cacao powder Method Add all ingredients to a food processor and pulse until mixture comes together. If needed, add a tablespoon of […]
Creamy Tuscan ChickenIngredients (serves 4)500g chicken breast, slicedSpray olive oil1 medium onion, diced4 cloves garlic, crushed200g spinach leaves125g sun dried tomatoes1 teaspoon onion powder200g low-fat cottage cheese200g low-fat Greek Yoghurt200ml low-fat milk50g parmesan cheese, grated1 tablespoon tomato puree20g basil leaves, torn Method Heat a non-stick pan over medium heat. Spray with oil spray. Cook the chicken until […]
Mediterranean Tuna Pasta SaladIngredients (serves 4)2 cups farfalle pasta425g tuna in spring water, drained1 lemon, juiced and zested1 tablespoon baby capers12 pitted Kalamata olives, sliced1 tablespoon finely chopped parsley1 cucumber, sliced200g cherry tomatoes, sliced Method Nutrition Guide Per Serve:Energy (cal) 435calProtein 41gFat 4gCarbohydrate 55g
Mediterranean-Style Baked FishIngredients (serves 4)4 x 150g white fish fillets2 cloves garlic, crushed1/2 cup pitted black olives4 tomatoes, cut into quarters lengthways3/4 cup white wine4 medium potatoes, chopped2 cups green beans, trimmedHandful fresh basil, roughly torn Method Preheat oven to 180°C. Place fish into a non-stick baking dish, top with garlic, olives, tomatoes and wine. Cover the […]
Brandy Apple Glazed PorkIngredients (serves 4)4 x 150g lean pork cutlets3/4 cup salt reduced chicken stock150g sugar snap peas100g green beans, ends trimmed12 spears of asparagus, ends removed2 tbsp light unsalted butter1 tsp cinnamon1 tbsp honey2 Granny Smith apples, peeled, cored and sliced2 Pink Lady apples, peeled, cored and sliced2 tbsp brandy1/2 cup fresh sage leavesPepper Method Over […]
