Sweet Onion & Herb Breakfast Quiche

Sweet Onion & Herb Breakfast Quiche

Ingredients 1 sheet shortcrust pastry 1 medium sweet onion, sliced 5 large eggs 1 cup skim milk 1/3 cup chopped thyme and chives 2 tbsp whole grain Dijon mustard 3 tbsp Parmesan cheese 1/2 tsp salt Fresh cracked black pepper 1 cup grated low fat cheese 50g goat cheese...
Grilled Cod with Pancetta & Pea Mash

Grilled Cod with Pancetta & Pea Mash

Ingredients 4 cod fillets Sea salt Freshly ground black pepper 8 thin slices pancetta 2 lemons, halved 500g potatoes, peeled & quartered 300g frozen peas, cooked & drained 1 splash milk ½ red chilli, deseeded & finely diced 1 small bunch mint 2 bunches...
Crispy Bacon & Mushroom Fritters

Crispy Bacon & Mushroom Fritters

Ingredients 180g shortcut bacon, diced 250g button mushrooms, sliced 2 cloves garlic, crushed 4 cups cold cooked brown rice 1/3 cup chopped flat-leaf parsley 4 spring onions, thinly sliced 5 eggs, lightly beaten 2 tablespoons wholemeal flour 1 cup low fat Greek...
Baked Eggs with Spinach & Mushrooms

Baked Eggs with Spinach & Mushrooms

Ingredients 500g fresh spinach 1 onion, finely chopped 2 garlic cloves, minced 1 tablespoon olive oil 250g mushrooms, sliced 1/3 cup low fat Greek yoghurt 1/4 teaspoon freshly grated nutmeg 3 tablespoons parmesan, grated 6 eggs Pepper Method 1. In a large non-stick...
Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

Ingredients 1 1/2 cups almond milk (unsweetened) 1/2 cup chia seeds 2 tablespoons honey 1/2 teaspoon vanilla extract 1 cup blueberries 3/4 cup low fat Greek yoghurt 1/3 cup granola Method 1. Combine the milk, honey, vanilla, and blueberries in a blender until pureed....
Breakfast Cookies

Breakfast Cookies

Ingredients 1 overripe banana, mashed 1/4 cup coconut oil 2 tablespoons sugar 1 teaspoon vanilla extract 3/4 cup oat flour 1/2 cup almond meal 1/2 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon salt 1/2 apple, shredded 2 carrots, shredded...