Blueberry Flax Muffin

Blueberry Flax Muffin

Ingredients (serves 2) 1/4 cup flax seed meal 1⁄2 teaspoon baking powder 1⁄4 teaspoon stevia powder 1 teaspoon cinnamon 1.5 egg whites 1⁄4 teaspoon vanilla essence Splash low fat milk 2 tbs berries Method 1. In a mug, combine all ingredients well. 2. Place into...
Bunless Portobello Mushroom Burger

Bunless Portobello Mushroom Burger

Ingredients (serves 2) 4 Portobello mushrooms 2 x Zesty Beef Patties, cooked Pinch of mixed herbs 1 tsp sesame seeds Handful salad leaves 1 tomato, sliced Guacamole: 1/2 avocado Juice of 1 lime 1 crushed garlic clove Pinch of paprika Pinch of sea salt Method 1....
Tamari-Mustard Turkey San Choy Bau

Tamari-Mustard Turkey San Choy Bau

Ingredients (serves 2) 2 garlic, minced 2 radishes, sliced 180g turkey breast, cubed 1 tbsp soy sauce 2 tbsp parsley, chopped 1 head of iceberg lettuce 1/2 avocado, smashed 1 tbsp sesame seeds Tamari-Mustard Dressing 2 tbsp Dijon mustard 1 1/2 tbsp tamari sauce 1 tsp...
Wholewheat Blueberry Pancakes

Wholewheat Blueberry Pancakes

Ingredients (serves 6) 2 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 teaspoon ground cinnamon 1 cup plain Greek yogurt 1 1/4 cups milk 1/4 cup pure maple syrup 2 large eggs 1 teaspoon vanilla extract 2 tablespoons...
Pecan & Hemp Crusted Chicken

Pecan & Hemp Crusted Chicken

Ingredients (serves 4) ¼ cup pecans, toasted 40g hemp seeds 1 teaspoon dried basil 700g skinless, chicken tenders 2 tablespoons honey mustard 2 Lebanese cucumbers, diced 1 tablespoon mint Zest ½ lemon Juice ½ lemon Method 1. Preheat oven to 180 degrees. Add pecans,...
Hemp Seed Porridge

Hemp Seed Porridge

Ingredients (serves 2) 1 cup skim milk ½ cup rolled oats 30g shelled hemp seeds 2 tsp chia seeds 2 tsp flaxseed meal 2 tsp raw honey 1 banana, sliced 2 tsp walnuts, chopped Pinch of salt Method 1. In a small saucepan over medium heat, combine milk, oats, hemp seeds,...