Chicken, Kale & Hemp Seed Salad

Chicken, Kale & Hemp Seed Salad

Ingredients (serves 2) 150g cooked chicken, no skin ½ cup cooked quinoa Handful salad mix 1 clove garlic, minced 2 cups kale de-stemmed 1 cup broccoli 2 teaspoons hemp seeds Tahini Ginger Sauce 2 teaspoons tahini ¼ cup lime juice 2 teaspoons tamari sauce 1 teaspoon...
Winter Warming Apple Hemp Muffins

Winter Warming Apple Hemp Muffins

Ingredients (serves 12) 1 1/2 cups whole-grain spelt flour 3/4 cup oat bran 40g hemp seeds 2 tsp baking powder 1 tsp baking soda 1/4 tsp sea salt 1 1/2 tsp cinnamon 1/4 tsp ground cardamom 1 cup unsweetened applesauce 2 tbs pure maple syrup 3/4 cup milk 1 1/2 tsp pure...
Dried Fruit Compote with Green Tea & Lemon

Dried Fruit Compote with Green Tea & Lemon

Ingredients (Serves 4) 3 green tea bags 3¼ cups boiling water 2 teaspoons freshly grated lemon zest 3 cups mixed dried fruit, such as apples, apricots, pears, figs or raisins 400g low-fat plain yoghurt 40g nuts, chopped Method 1. In a large bowl, steep the tea bags...
Matcha Green Tea Granola Bars

Matcha Green Tea Granola Bars

Ingredients (Serves 16) 2 cups oats ¼ cup pumpkin seeds 1 ½ cups puffed rice 100g cup dried fruit mix, chopped ¼ tsp flaky sea salt 1 tbsp matcha powder 3 tbsp honey 3 tbsp maple syrup 1/3 cup tahini 1 tsp vanilla extract Method 1. Preheat oven to 160°C. On a...
Green Tea Chicken Noodle Soup

Green Tea Chicken Noodle Soup

Ingredients (Serves 4) 2 green tea bags 2 cups hot water 3 cups chicken stock 2 cloves garlic, sliced 2cm knob of fresh ginger, sliced 1 tablespoon soy sauce 1 tablespoon fish sauce 5 button mushrooms, thinly sliced 500g chicken pieces 250g Soba noodles 4 small bok...
Aromatic Wild Rice Salad

Aromatic Wild Rice Salad

Ingredients (Serves 8) 1 cup brown rice ½ cup wild rice 2 cups jasmine tea 2 cups water ¼ cup sliced almonds ¼ cup chopped walnuts ¼ cup lemon juice 2 tablespoons apple cider vinegar ¼ cup dried cherries ¼ cup dried apples, chopped 2 cup mixed frozen vegetables 3...