Ingredients

• 2 ¾ cups (350g) rolled oats
• ¼ cup pumpkin seeds
• ¼ cup (50g) LSA – (ground linseed + almonds + sunflower seed)
• 1 whole mashed banana or 3 eggs
• 1 teaspoon vanilla
• ½ teaspoon ground cinnamon
• ¼ cup (60 ml) olive oil
• ¼ cup (60 ml) honey

Method

1. Preheat oven to 160 C. fan forced.
2. Combine muesli, LSA, eggs (or banana), vanilla, cinnamon, olive oil and honey in one large bowl until mixed through.
3. Spoon into a baking tin lined with baking paper.
4. Bake for 25 – 30 minutes until golden.
5. Cool then cut into 16 pieces.

Tip: Store in the fridge for a maximum of 5 days.

Nutritional Guide - Per Serve (Makes 16 serves)
Energy: 861kJ
Protein: 5g
Fat: 11g
Energy: 205cal
Carbohydrate: 21.5g