Pecan & Hemp Crusted Chicken

Pecan & Hemp Crusted Chicken

Ingredients (serves 4) ¼ cup pecans, toasted 40g hemp seeds 1 teaspoon dried basil 700g skinless, chicken tenders 2 tablespoons honey mustard 2 Lebanese cucumbers, diced 1 tablespoon mint Zest ½ lemon Juice ½ lemon Method 1. Preheat oven to 180 degrees. Add pecans,...
Hemp Seed Porridge

Hemp Seed Porridge

Ingredients (serves 2) 1 cup skim milk ½ cup rolled oats 30g shelled hemp seeds 2 tsp chia seeds 2 tsp flaxseed meal 2 tsp raw honey 1 banana, sliced 2 tsp walnuts, chopped Pinch of salt Method 1. In a small saucepan over medium heat, combine milk, oats, hemp seeds,...
Chicken, Kale & Hemp Seed Salad

Chicken, Kale & Hemp Seed Salad

Ingredients (serves 2) 150g cooked chicken, no skin ½ cup cooked quinoa Handful salad mix 1 clove garlic, minced 2 cups kale de-stemmed 1 cup broccoli 2 teaspoons hemp seeds Tahini Ginger Sauce 2 teaspoons tahini ¼ cup lime juice 2 teaspoons tamari sauce 1 teaspoon...
Winter Warming Apple Hemp Muffins

Winter Warming Apple Hemp Muffins

Ingredients (serves 12) 1 1/2 cups whole-grain spelt flour 3/4 cup oat bran 40g hemp seeds 2 tsp baking powder 1 tsp baking soda 1/4 tsp sea salt 1 1/2 tsp cinnamon 1/4 tsp ground cardamom 1 cup unsweetened applesauce 2 tbs pure maple syrup 3/4 cup milk 1 1/2 tsp pure...
Dried Fruit Compote with Green Tea & Lemon

Dried Fruit Compote with Green Tea & Lemon

Ingredients (Serves 4) 3 green tea bags 3¼ cups boiling water 2 teaspoons freshly grated lemon zest 3 cups mixed dried fruit, such as apples, apricots, pears, figs or raisins 400g low-fat plain yoghurt 40g nuts, chopped Method 1. In a large bowl, steep the tea bags...
Matcha Green Tea Granola Bars

Matcha Green Tea Granola Bars

Ingredients (Serves 16) 2 cups oats ¼ cup pumpkin seeds 1 ½ cups puffed rice 100g cup dried fruit mix, chopped ¼ tsp flaky sea salt 1 tbsp matcha powder 3 tbsp honey 3 tbsp maple syrup 1/3 cup tahini 1 tsp vanilla extract Method 1. Preheat oven to 160°C. On a...