Spicy Pesto Ricotta Bagel

Spicy Pesto Ricotta Bagel

Ingredients (serves 1) 2 tablespoons smooth low-fat ricotta 1.5 tsp pesto 1/4 heaping teaspoon red pepper flakes Small handful spinach leaves 1 Purebred bagel 20g Sundried Tomatoes Method 1. Mix the ricotta, pesto and red pepper flakes in a small bowl until well...
Toasted Ham, Cheddar, Apple & Onion Sandwich

Toasted Ham, Cheddar, Apple & Onion Sandwich

Ingredients (serves 1) ¼ red apple, medium, thinly sliced ¼ red onion, sliced Pinch of salt ¼ teaspoon coarsely ground black pepper 50g ham, sliced 20g, 1 thin slice extra sharp Cheddar cheese, sliced 1 tsp Dijon mustard 1 Tip Top Sandwich thin, sliced in half Handful...
Chicken, Buckwheat & Beetroot Salad

Chicken, Buckwheat & Beetroot Salad

Ingredients (serves 4) 200g buckwheat 3 large beetroots, chopped 100g baby spinach 3 portobello mushrooms, sliced ½ leek, sliced 2 large garlic cloves, diced 1 tsp dried rosemary 1/3 tsp coarse sea salt 2 tbsp hazelnuts, chopped 1 tbsp olive oil 2 tbsp balsamic...
Rocket & Fig Salad with Walnut Dressing

Rocket & Fig Salad with Walnut Dressing

Ingredients (serves 4) 1/2 cup walnuts, chopped 30g low fat feta, crumbled 1/4 cup extra virgin olive oil 1 tbsp balsamic vinegar 1 tbsp wholegrain mustard Pinch of salt 100g rocket leaves 2 fresh figs, quartered Method 1. In a medium non-stick frying pan, toast...
Chocolate Cherry Christmas Muffins

Chocolate Cherry Christmas Muffins

Ingredients (serves 12) 3/4 cup unsweetened applesauce 1/3 cup honey 1 large egg 3/4 cup plain low-fat Greek yoghurt 2 teaspoons vanilla extract 1 cup wholemeal self-raising flour, sifted 1/2 cup cocoa powder, sifted 1/4 cup cacao nibs 1/5 teaspoon salt 1 1/2 cup...
Dark Chocolate Christmas Bark

Dark Chocolate Christmas Bark

Ingredients (serves 22) 300g 70% dark chocolate, chopped 1/4 cup roasted hazelnuts, chopped 1/4 cup freeze dried berries 1 tbsp pumpkin seeds 1 tsp hemp seeds 1 tsp chia seeds Method 1. Over medium heat, fill a saucepan halfway with water and bring to a boil. Place...