Garden Vegetable & Cheese Omelette

Garden Vegetable & Cheese Omelette

Ingredients (serves 2) 4 large eggs Olive oil cooking spray Pinch of salt 1/3 cup low fat milk 1 cup cooked chopped broccoli 1 large tomato, sliced 2 tbsp parmesan cheese, grated 2 slices wholemeal bread, toasted Method 1. Lightly spray a non-stick frying pan with...
How Much Red Meat Should You Eat?

How Much Red Meat Should You Eat?

A review released recently may have people wondering if they should be ignoring earlier guidelines on how much red meat or processed meats it’s healthy to eat. The series of reviews, published in the Annals of Internal Medicine, has found that there are...